Scottish Vegetable Soup

1. Place all ingredients in a large pot, bring to the boil, then simmer for an hour.

2. Add more salt and pepper if desired.

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Nutrient	Quantity
Total fats	2.0651 g
Protein	14.2731 g
Carbohydrates	116.8146 g
Energy	500.4265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.177 g
Water	2603.1049 g
Aspartic acid	1.3998 g
Calcium, Ca	576.0145 mg
Lutein + zeaxanthin	1114.061 g
Fiber, total dietary	30.093 g
Carotene, beta	31900.325 g
Niacin	6.7211 mg
Vitamin A, RAE	3215.6105 g
Arginine	0.9856 g
Riboflavin	0.5376 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	3.1833 g
Sodium, Na	378.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0086 g
Total lipid (fat)	2.0651 g
Manganese, Mn	1.9666 mg
Fructose	15.3956 g
Proline	0.3666 g
Fatty acids, total saturated 16:0	0.4314 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	20.1642 g
Choline, total	121.7279 mg
Sugars, total	56.745 g
Serine	0.4072 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0391 g
Vitamin B-6	1.6099 mg
Selenium, Se	5.3344 g
Ash	9.579 g
Fatty acids, total saturated 18:1 undifferentiated	0.2162 g
Pantothenic acid	2.4802 mg
Phenylalanine	0.4163 g
Copper, Cu	0.5982 mg
Betaine	2.8304 mg
Thiamin	0.836 mg
Methionine	0.1089 g
Iron, Fe	4.3403 mg
Carbohydrate, by difference	116.8146 g
Phosphorus, P	470.097 mg
Folate, total	299.6955 g
Tocopherol, gamma	0.0754 mg
Lycopene	43.27 g
Alanine	0.6166 g
Valine	0.4469 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.6403 g
Glycine	0.359 g
Carotene, alpha	13410.558 g
Glucose (dextrose)	21.137 g
Fatty acids, total saturated 14:0	0.0195 g
Zinc, Zn	2.7437 mg
Isoleucine	0.4205 g
Maltose	0.0738 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.8191 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.5964 g
Tocotrienol, alpha	0.3114 mg
Vitamin A, IU	64346.9705 IU
Folate, DFE	299.6955 g
Tryptophan	0.1336 g
Vitamin C, total ascorbic acid	193.324 mg
Phytosterols	92.638 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	6.6112 g
Tyrosine	0.2717 g
Vitamin K (phylloquinone)	190.6105 g
Fatty acids, total saturated	0.4958 g
Histidine	0.2618 g
Fatty acids, total monounsaturated	0.225 g
Threonine	0.8993 g
Folate, food	299.6955 g
Cryptoxanthin, beta	3.0875 g
Vitamin E (alpha-tocopherol)	3.7494 mg
Magnesium, Mg	201.8465 mg
Lysine	0.6561 g
Potassium, K	3101.4835 mg
Cystine	0.3591 g
Fluoride, F	19.7413 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cabbage	2 cups	44.5	10.324	0.178
Carrot	3	157.44	36.7872	0.9216
Onion	3	192	44.832	0.48
Potato	3	0	0	0
Water	6 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
rutabaga	2 cups	103.6	24.136	0.448