Scrambled Bread

1. Melt butter in frying pan.

2. Add the bread and saute until golden brown.

3. Add remaining ingredients and scramble until fluffy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	34.1364 g
Protein	20.5177 g
Carbohydrates	2.7463 g
Energy	405.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2006 g
Water	101.0744 g
Aspartic acid	2.073 g
Calcium, Ca	79.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1558 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.465 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0433 g
Fatty acids, total saturated 22:0	0.0113 g
Niacin	2.6235 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	166.31 g
Fatty acids, total trans-polyenoic	0.0316 g
Arginine	1.4073 g
Riboflavin	0.5279 mg
Fatty acids, total trans-polyenoic 22:4	0.0376 g
Tocopherol, beta	0.5756 mg
Fatty acids, total polyunsaturated 15:0	0.0181 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.167 g
Fatty acids, total saturated 20:1	0.2152 g
Glutamic acid	2.9513 g
Sodium, Na	516.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6976 g
Total lipid (fat)	34.1364 g
Manganese, Mn	0.107 mg
Proline	0.8382 g
Fatty acids, total saturated 16:0	7.2381 g
Fatty acids, total polyunsaturated 16:1 t	0.0064 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.6765 g
Sucrose	0.56 g
Choline, total	320.568 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0389 g
Fatty acids, total polyunsaturated 18:1 t	0.074 g
Sugars, total	0.93 g
Serine	1.3146 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.1621 g
Fatty acids, total saturated 20:4 undifferentiated	0.2546 g
Vitamin B-6	0.3264 mg
Selenium, Se	41.956 g
Ash	2.5252 g
Vitamin D	90.96 IU
Fatty acids, total saturated 18:1 undifferentiated	13.3325 g
Pantothenic acid	1.8785 mg
Phenylalanine	1.0206 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.1764 mg
Betaine	2.372 mg
Thiamin	0.2587 mg
Retinol	166.16 g
Methionine	0.6032 g
Iron, Fe	2.1051 mg
Carbohydrate, by difference	2.7463 g
Phosphorus, P	316.24 mg
Folate, total	51.9 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.864 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	1.1865 g
Cholesterol	408.96 mg
Valine	1.265 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0622 g
Fatty acids, total saturated 18:2 undifferentiated	5.7797 g
Glycine	0.8122 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.3179 g
Zinc, Zn	2.1828 mg
Isoleucine	1.0442 g
Tocopherol, delta	0.0656 mg
Fatty acids, total polyunsaturated	6.5772 g
Fatty acids, total saturated 14:1	0.0109 g
Tocotrienol, gamma	0.038 mg
Fatty acids, total polyunsaturated 17:1	0.0697 g
Leucine	1.736 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0316 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	564.07 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	51.9 g
Tryptophan	0.2705 g
Fatty acids, total polyunsaturated 16:1 c	0.6841 g
Fatty acids, total polyunsaturated 18:1 c	12.3631 g
Fatty acids, total saturated 20:0	0.0472 g
Tocotrienol, beta	0.0112 mg
Tyrosine	0.8163 g
Vitamin B-12	1.17 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	10.9079 g
Histidine	0.6225 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0154 g
Fatty acids, total monounsaturated	14.3301 g
Threonine	0.9038 g
Folate, food	51.9 g
Fatty acids, total polyunsaturated 17:0	0.0836 g
Vitamin D (D2 + D3)	2.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0189 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.224 g
Vitamin E (alpha-tocopherol)	1.2908 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0608 g
Fatty acids, total trans	0.1125 g
Fatty acids, total trans-monoenoic	0.0809 g
Magnesium, Mg	23.52 mg
Lysine	1.5695 g
Potassium, K	269.58 mg
Cystine	0.3695 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Egg	2	143	0.72	9.51
Bacon	2 slices	233.52	0.7168	22.2264
wheat bread	1 slice	0	0	0