Scrambled Egg And Smoked Salmon Vol-Au-Vents

1. Set the oven to 350°F Make up vol au vents, brush with beaten egg to glaze, and cook for 10 minutes.

2. Leave to cool.

3. Beat the eggs together and season with salt and freshly ground black pepper.

4. Cook over a gently heat until lightly scrambled.

5. Stir in the smoked salmon and then fill each vol au vent, before placing lid on top.

6. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.3477 g
Protein	17.5227 g
Carbohydrates	0.36 g
Energy	151.9667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1912 g
Water	76.8917 g
Aspartic acid	1.816 g
Calcium, Ca	34.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	4.4915 mg
Fatty acids, total saturated 18:4	0.047 g
Vitamin A, RAE	86.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0826 g
Riboflavin	0.4438 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1399 g
Glutamic acid	2.515 g
Sodium, Na	95.9333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2427 g
Total lipid (fat)	8.3477 g
Manganese, Mn	0.0231 mg
Proline	0.6538 g
Fatty acids, total saturated 16:0	1.4736 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.9439 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.5256 g
Fatty acids, total saturated 20:4 undifferentiated	0.2453 g
Vitamin B-6	0.5485 mg
Selenium, Se	36.0333 g
Ash	1.9693 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.4711 g
Pantothenic acid	1.7094 mg
Phenylalanine	0.7792 g
Copper, Cu	0.1777 mg
Betaine	0.15 mg
Thiamin	0.1481 mg
Retinol	86.8 g
Methionine	0.5226 g
Iron, Fe	1.3283 mg
Carbohydrate, by difference	0.36 g
Phosphorus, P	212.3333 mg
Folate, total	37.6667 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1819 g
Fatty acids, total saturated 22:1 undifferentiated	0.1581 g
Alanine	1.0475 g
Cholesterol	217.1667 mg
Valine	1.0081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.875 g
Glycine	0.7555 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0941 g
Zinc, Zn	1.0077 mg
Isoleucine	0.8534 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	2.3943 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.457 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	292.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1661 g
Folate, DFE	37.6667 g
Tryptophan	0.2093 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.6292 g
Vitamin B-12	2.247 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.1189 g
Histidine	0.4854 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.0207 g
Threonine	0.771 g
Folate, food	37.6667 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6608 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	22.4333 mg
Lysine	1.4885 g
Potassium, K	346.6667 mg
Cystine	0.2567 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	2 ounces	80.4667	0	3.5927
Egg	1	71.5	0.36	4.755
salt black pepper	0	0	0	0
vol au vent case	10	0	0	0