Scrambled Egg Muffins With Bacon And Swiss Cheese

1. Preheat oven to 350.

2. Grease 6 tin muffin tin.

3. Whisk 8 large eggs in bowl with water.

4. Add Salt and Pepper to taste.

5. Pour in equal amounts into muffin tins.

6. Bake 15 minutes.

7. Remove from oven.

8. Crumble 1/2 of a wedge of Laughing Cow LIGHT Swiss cheese on each muffin, sprinkle tops with bacon bits.

9. Return to oven for an additional 10 minutes, or until egg mixture is finished.

10. To reheat place in microwave on a microwave safe plate for 45 seconds.

11. Enjoy!

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Nutrient	Quantity
Total fats	42.2217 g
Protein	57.2601 g
Carbohydrates	14.5837 g
Energy	677.1953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3991 g
Water	466.7215 g
Aspartic acid	5.6573 g
Calcium, Ca	246.333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fiber, total dietary	4.2629 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Niacin	4.9204 mg
Vitamin A, RAE	640 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.4569 g
Riboflavin	2.0839 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	7.4631 g
Sodium, Na	827.1908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.804 g
Total lipid (fat)	42.2217 g
Manganese, Mn	0.3728 mg
Proline	2.1614 g
Fatty acids, total saturated 16:0	9.2981 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1194.072 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	4.1789 g
Serine	4.0484 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	3.3876 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	1.0235 mg
Selenium, Se	130.2997 g
Ash	5.8793 g
Vitamin D	348.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	14.5155 g
Pantothenic acid	7.833 mg
Phenylalanine	2.8459 g
Copper, Cu	0.5286 mg
Betaine	1.2 mg
Thiamin	0.261 mg
Retinol	640 g
Methionine	1.5574 g
Iron, Fe	7.5657 mg
Carbohydrate, by difference	14.5837 g
Phosphorus, P	949.3857 mg
Folate, total	220.5217 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	3.1294 g
Cholesterol	1488 mg
Valine	3.5964 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	7.9098 g
Glycine	1.8924 g
Glucose (dextrose)	4.1789 g
Fatty acids, total saturated 14:0	0.152 g
Zinc, Zn	6.5898 mg
Isoleucine	2.8099 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0301 g
Fatty acids, total polyunsaturated	9.5407 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.5583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2160 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	220.5217 g
Tryptophan	0.6805 g
Vitamin C, total ascorbic acid	0.266 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Campesterol	2.268 mg
Tyrosine	2.0845 g
Vitamin B-12	3.728 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	13.0717 g
Histidine	1.2995 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Vitamin B-12, added	0.168 g
Fatty acids, total monounsaturated	15.5035 g
Threonine	2.376 g
Folate, food	220.5217 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8.4536 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	5.166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	85.1646 mg
Lysine	3.8 g
Potassium, K	917.0298 mg
Cystine	1.1129 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	4 ounces	38.5553	7.6997	0.5557
Egg	8	572	2.88	38.04
Water	0.25 cup	0	0	0
salt pepper	0	0	0	0
bacon bit	6 teaspoons	66.64	4.004	3.626
laughing cow swiss cheese	3	0	0	0