Scrambled Eggs And Tomatoes

1. In a skillet over medium heat, scramble eggs until almost done. Remove to a plate.

2. Return skillet to medium heat, and stir in tomatoes. Cook 2 to 3 minutes. Stir in sugar, salt, and soy. Return eggs to skillet; cook, stirring, about 1 minute more.

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Nutrient	Quantity
Total fats	10.4036 g
Protein	16.4916 g
Carbohydrates	24.9858 g
Energy	250.9508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0614 g
Water	498.4454 g
Aspartic acid	1.9321 g
Calcium, Ca	101.5057 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1052.5352 g
Fiber, total dietary	5.3613 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	2006.027 g
Niacin	2.7289 mg
Vitamin A, RAE	347.6462 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9138 g
Riboflavin	0.5419 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0547 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.5986 g
Sodium, Na	164.5458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2055 g
Total lipid (fat)	10.4036 g
Manganese, Mn	0.5405 mg
Fructose	6.1208 g
Proline	0.579 g
Fatty acids, total saturated 16:0	2.3204 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	6.8441 g
Choline, total	323.734 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	18.9643 g
Serine	1.0872 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8467 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5274 mg
Selenium, Se	30.7 g
Ash	3.3056 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.545 g
Pantothenic acid	1.9306 mg
Phenylalanine	0.8006 g
Copper, Cu	0.3362 mg
Betaine	0.7468 mg
Thiamin	0.2053 mg
Retinol	160 g
Methionine	0.4068 g
Iron, Fe	2.9818 mg
Carbohydrate, by difference	24.9858 g
Phosphorus, P	305.2954 mg
Folate, total	114.0165 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.0361 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	11495.5622 g
Alanine	0.8556 g
Cholesterol	372 mg
Valine	0.9384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9124 g
Glycine	0.5169 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.9547 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	2.0516 mg
Isoleucine	0.7514 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.2818 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1977 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1047 mg
Vitamin A, IU	4261.6492 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	114.0165 g
Tryptophan	0.1938 g
Vitamin C, total ascorbic acid	61.2084 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5615 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	35.5954 g
Fatty acids, total saturated	3.2511 g
Histidine	0.3715 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7965 g
Threonine	0.6766 g
Folate, food	114.0165 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.4626 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	61.2834 mg
Lysine	1.0326 g
Potassium, K	1198.8616 mg
Cystine	0.3122 g
Fluoride, F	11.3759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 teaspoons	27.531	6.8862	0
Salt	0	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Soy sauce	1 dash	0	0	0
Egg	2	143	0.72	9.51