Scrambled Eggs (Oeufs Brouillés)

1. Step 1: Put the eggs, salt and pepper, and water in a bowl. Beat for 30 seconds.

2. Step 2: Coat a pan with butter. Pour in the eggs. Cook over low heat. Stir several times to get thick ribbons but not tiny pieces. Remove from heat when the eggs have thickened, remove pan from heat.

3. Step 3: Stir in the cream and cheese. Taste and season if needed. Decorate with parsley.

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Nutrient	Quantity
Total fats	61.713 g
Protein	56.234 g
Carbohydrates	11.625 g
Energy	830.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3807 g
Water	344.296 g
Aspartic acid	5.8614 g
Calcium, Ca	372.675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	18 g
Niacin	2.0901 mg
Vitamin A, RAE	724.6 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	4.096 g
Riboflavin	2.0185 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.1281 g
Glutamic acid	8.0198 g
Sodium, Na	600.795 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1502 g
Total lipid (fat)	61.713 g
Manganese, Mn	0.5494 mg
Proline	2.3549 g
Fatty acids, total saturated 16:0	12.8636 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.1087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1180.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	2.368 g
Serine	4.2107 g
Fatty acids, total saturated 10:0	0.2127 g
Fatty acids, total saturated 18:0	4.8607 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.7331 mg
Selenium, Se	122.95 g
Ash	5.8918 g
Vitamin D	334.9 IU
Fatty acids, total saturated 18:1 undifferentiated	21.3105 g
Pantothenic acid	6.4179 mg
Phenylalanine	3.0347 g
Copper, Cu	0.7769 mg
Betaine	1.2 mg
Thiamin	0.5521 mg
Retinol	722.2 g
Methionine	1.7126 g
Iron, Fe	7.762 mg
Carbohydrate, by difference	11.625 g
Phosphorus, P	1035.9 mg
Folate, total	218.6 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.3409 g
Alanine	3.2418 g
Cholesterol	1521.3 mg
Valine	3.774 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	12.6016 g
Glycine	2.1078 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	1.155 g
Zinc, Zn	6.627 mg
Isoleucine	2.9531 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.1098 g
Fatty acids, total polyunsaturated	14.2209 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.8171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2484 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	218.6 g
Tryptophan	0.7943 g
Vitamin C, total ascorbic acid	0.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.0906 g
Tyrosine	2.2513 g
Vitamin B-12	3.62 g
Vitamin K (phylloquinone)	2.01 g
Fatty acids, total saturated	20.3217 g
Histidine	1.4109 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	22.798 g
Threonine	2.4751 g
Folate, food	218.6 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8.18 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8.18 g
Vitamin E (alpha-tocopherol)	4.464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	79.295 mg
Lysine	3.8709 g
Potassium, K	705.3 mg
Cystine	1.202 g
Fluoride, F	5.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Whipping cream	2 tablespoons	87.6	0.888	9.273
Cheddar cheese	2 tablespoons	0	0	0
Egg	8	572	2.88	38.04
Parsley	0	0	0	0
Water	4 teaspoons	0	0	0
Pepper	0	0	0	0