Scrambled Eggs With Dates

1. melt the butter on med heat.

2. add the chopped dates.

3. fry for 3-5 minutes stirring often.

4. beat the eggs in a seperate bowl and add to the pan.

5. fry all ingredients until the eggs are set.

6. serve with a drizzel of honey (optional).

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Nutrient	Quantity
Total fats	28.665 g
Protein	24.183 g
Carbohydrates	8.937 g
Energy	385.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1809 g
Water	115.125 g
Aspartic acid	2.4894 g
Calcium, Ca	210 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	1.89 mg
Vitamin A, RAE	240.9 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.0223 g
Riboflavin	0.8385 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	3.7011 g
Sodium, Na	235.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3447 g
Total lipid (fat)	28.665 g
Manganese, Mn	0.4791 mg
Proline	1.0119 g
Fatty acids, total saturated 16:0	4.6341 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	440.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.555 g
Serine	1.7478 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.8222 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.2997 mg
Selenium, Se	46.05 g
Ash	3.09 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	10.4856 g
Pantothenic acid	2.5077 mg
Phenylalanine	1.3032 g
Copper, Cu	0.5934 mg
Betaine	0.45 mg
Thiamin	0.4449 mg
Retinol	240 g
Methionine	0.7464 g
Iron, Fe	3.378 mg
Carbohydrate, by difference	8.937 g
Phosphorus, P	522.6 mg
Folate, total	99.9 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.3818 g
Cholesterol	558 mg
Valine	1.5855 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.5287 g
Glycine	1.014 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0855 g
Zinc, Zn	3.327 mg
Isoleucine	1.2363 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	9.1782 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.0382 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	830.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	99.9 g
Tryptophan	0.3675 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.9723 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	6.7056 g
Histidine	0.6207 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	10.9251 g
Threonine	1.0557 g
Folate, food	99.9 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	46.8 mg
Lysine	1.5393 g
Potassium, K	331.2 mg
Cystine	0.516 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Honey	0	0	0	0
Egg	3	214.5	1.08	14.265
date	3	0	0	0