Scrambled Huevos Rancheros

1. In medium bowl combine eggs and milk; beat well.

2. In medium skillet melt margarine and add egg mixture and cook until eggs are done.

3. Stir in cheese.

4. To serve, spoon eggs onto warm tortillas.

5. Top with salsa, roll up and serve.

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Nutrient	Quantity
Total fats	54.6777 g
Protein	52.3266 g
Carbohydrates	11.3368 g
Energy	754.377 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5193 g
Water	349.1963 g
Aspartic acid	4.871 g
Calcium, Ca	626.73 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1641.6 g
Fiber, total dietary	1.235 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	242.158 g
Niacin	0.9945 mg
Vitamin A, RAE	628.924 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.8997 g
Riboflavin	1.5898 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0495 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	8.0584 g
Sodium, Na	1637.419 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1644 g
Total lipid (fat)	54.6777 g
Manganese, Mn	0.1796 mg
Fructose	1.378 g
Proline	2.9034 g
Fatty acids, total saturated 16:0	13.2746 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.1625 g
Choline, total	904.8868 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	8.6142 g
Serine	3.6605 g
Fatty acids, total saturated 10:0	0.3676 g
Fatty acids, total saturated 18:0	5.4245 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6654 mg
Selenium, Se	102.5715 g
Ash	8.5626 g
Vitamin D	259.374 IU
Menaquinone-4	0.45 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	18.5776 g
Pantothenic acid	5.047 mg
Phenylalanine	2.7518 g
Copper, Cu	0.2746 mg
Betaine	1.17 mg
Thiamin	0.1743 mg
Retinol	608.73 g
Methionine	1.4861 g
Iron, Fe	5.803 mg
Carbohydrate, by difference	11.3368 g
Phosphorus, P	907.16 mg
Folate, total	146.511 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.591 mg
Fatty acids, total saturated 4:0	0.5601 g
Lycopene	3940.95 g
Alanine	2.6063 g
Cholesterol	1180.035 mg
Valine	3.4307 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	6.9037 g
Glycine	1.4934 g
Glucose (dextrose)	2.1825 g
Fatty acids, total saturated 14:0	2.0392 g
Zinc, Zn	5.8205 mg
Isoleucine	2.6889 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.3226 g
Fatty acids, total polyunsaturated	8.347 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.5441 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	2453.528 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	146.511 g
Tryptophan	0.642 g
Vitamin C, total ascorbic acid	1.2538 mg
Phytosterols	13.724 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.3026 g
Lactose	2.2725 g
Tyrosine	2.2472 g
Vitamin B-12	3.6644 g
Vitamin K (phylloquinone)	5.2475 g
Fatty acids, total saturated	22.5923 g
Histidine	1.357 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	19.8807 g
Threonine	2.1465 g
Folate, food	146.511 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.3285 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.3285 g
Vitamin E (alpha-tocopherol)	4.4523 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	66.408 mg
Lysine	3.6845 g
Potassium, K	705.427 mg
Cystine	0.873 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Egg	6	429	2.16	28.53
Flour Tortilla	4	0	0	0
margarine	2 teaspoons	67.586	0.0846	7.567
mexican cheese	2 ounces	211.491	2.6252	16.9987
salsa	0.25 cup	18.85	4.316	0.1105