Scroggin

1. Mix together chocolate, raisins and nuts (Keep the amounts equal).

2. Add whatever extras you like for Imagination(in lesser amounts) and nibble at it when you need an energy boost on walks.

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Nutrient	Quantity
Total fats	5.1942 g
Protein	14.0385 g
Carbohydrates	192.4293 g
Energy	800.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0964 g
Water	466.5126 g
Aspartic acid	0.4049 g
Calcium, Ca	473.7 mg
Lutein + zeaxanthin	232.2 g
Fiber, total dietary	14.784 g
Carotene, beta	127.8 g
Niacin	3.1119 mg
Vitamin A, RAE	19.8 g
Arginine	0.1583 g
Riboflavin	0.9301 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.3247 g
Sodium, Na	131.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0256 g
Total lipid (fat)	5.1942 g
Manganese, Mn	0.773 mg
Proline	0.1222 g
Fatty acids, total saturated 16:0	0.3514 g
Fatty acids, total saturated 8:0	0.0067 g
Choline, total	61.083 mg
Sugars, total	135.1281 g
Serine	0.1008 g
Fatty acids, total saturated 18:0	0.046 g
Vitamin B-6	0.7945 mg
Selenium, Se	6.858 g
Ash	5.8497 g
Vitamin D	119.07 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1815 g
Pantothenic acid	0.8759 mg
Phenylalanine	0.099 g
Copper, Cu	0.897 mg
Thiamin	0.1938 mg
Methionine	0.0485 g
Iron, Fe	5.1432 mg
Carbohydrate, by difference	192.4293 g
Phosphorus, P	247.59 mg
Folate, total	93.81 g
Alanine	0.1198 g
Valine	0.1421 g
Fatty acids, total saturated 18:2 undifferentiated	0.3192 g
Glycine	0.2105 g
Carotene, alpha	19.8 g
Fatty acids, total saturated 14:0	0.0239 g
Zinc, Zn	1.5879 mg
Isoleucine	0.094 g
Fatty acids, total saturated 12:0	0.0374 g
Fatty acids, total polyunsaturated	0.4156 g
Leucine	0.1124 g
Vitamin A, IU	905.58 IU
Folate, DFE	69.51 g
Tryptophan	0.0277 g
Vitamin C, total ascorbic acid	105.84 mg
Phytosterols	14.4 mg
Tyrosine	0.048 g
Vitamin B-12	2.9889 g
Vitamin K (phylloquinone)	5.871 g
Fatty acids, total saturated	0.9717 g
Histidine	0.0612 g
Fatty acids, total monounsaturated	0.2205 g
Threonine	0.0616 g
Folate, food	93.81 g
Vitamin D (D2 + D3)	2.916 g
Cryptoxanthin, beta	208.8 g
Vitamin E (alpha-tocopherol)	0.7716 mg
Magnesium, Mg	155.91 mg
Lysine	0.1393 g
Potassium, K	2305.02 mg
Cystine	0.0257 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 cup	76.8	17.0592	0.72
Orange	1 cup	84.6	21.15	0.216
Chocolate	1 cup	140.94	23.0121	3.4992
fruit	0	0	0	0
Raisin	1 cup	498.3	131.208	0.759
nut	0	0	0	0
sultana	1 cup	0	0	0
liquid glucose barley	1 cup	0	0	0