Scrumptious Swedish Apple Pie

1. Peel and chop the apples, set them aside.

2. Mix the flours, sugar, cardamom (optional) and baking powder together; add the egg whites and blend thoroughly.

3. The batter will be stiff.

4. Fold in the chopped apples.

5. Put mixture into a greased pie plate.

6. Mix the sugar, cinammon and cardamom together.

7. Sprinkle over the top of the apple-batter mixture.

8. Bake at 350F for 35 minutes.

9. Enjoy! (Always delicious with vanilla ice cream or whipped cream).

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Nutrient	Quantity
Total fats	0.9897 g
Protein	18.3205 g
Carbohydrates	213.5561 g
Energy	926.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.03 g
Water	334.3163 g
Aspartic acid	1.9213 g
Calcium, Ca	589.73 mg
Lutein + zeaxanthin	78.125 g
Fiber, total dietary	7.0022 g
Carotene, beta	67.5 g
Niacin	2.2211 mg
Vitamin A, RAE	7.5 g
Arginine	1.0007 g
Riboflavin	0.8008 mg
Tocopherol, beta	0.0219 mg
Glutamic acid	3.1957 g
Sodium, Na	1202.1745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.9897 g
Manganese, Mn	0.5282 mg
Fructose	14.8424 g
Proline	0.9636 g
Fatty acids, total saturated 16:0	0.1092 g
Sucrose	155.5402 g
Choline, total	13.202 mg
Sugars, total	177.4022 g
Serine	1.2396 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.1244 mg
Selenium, Se	37.0122 g
Ash	7.9343 g
Fatty acids, total saturated 18:1 undifferentiated	0.049 g
Pantothenic acid	0.5406 mg
Phenylalanine	1.083 g
Copper, Cu	0.1601 mg
Betaine	22.6148 mg
Thiamin	0.2942 mg
Methionine	0.5864 g
Iron, Fe	3.5012 mg
Carbohydrate, by difference	213.5561 g
Phosphorus, P	285.09 mg
Folate, total	69.9675 g
Tocopherol, gamma	0.1188 mg
Alanine	1.0606 g
Valine	1.2276 g
Fatty acids, total saturated 18:2 undifferentiated	0.2313 g
Glycine	0.6836 g
Glucose (dextrose)	6.5238 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.4433 mg
Isoleucine	0.9991 g
Maltose	0.0924 g
Tocopherol, delta	0.0062 mg
Fatty acids, total polyunsaturated	0.2588 g
Leucine	1.5955 g
Tocotrienol, alpha	0.0062 mg
Vitamin A, IU	135 IU
Folate, DFE	103.7175 g
Tryptophan	0.2072 g
Vitamin C, total ascorbic acid	11.605 mg
Phytosterols	30.23 mg
Folic acid	48.125 g
Galactose	0.0924 g
Tocotrienol, beta	0.0281 mg
Starch	0.125 g
Lactose	0.0924 g
Tyrosine	0.7032 g
Vitamin B-12	0.1188 g
Vitamin K (phylloquinone)	5.5938 g
Fatty acids, total saturated	0.1219 g
Alcohol, ethyl	0.3612 g
Histidine	0.4672 g
Fatty acids, total monounsaturated	0.0492 g
Threonine	0.6955 g
Folate, food	21.8425 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	0.4688 mg
Magnesium, Mg	40.68 mg
Lysine	1.1651 g
Potassium, K	569.0215 mg
Cystine	0.4497 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Baking powder	2 teaspoons	4.876	2.5484	0
Apple	2 cups	130	34.525	0.425
Cinnamon	0.5 tablespoon	0	0	0
Egg white	4	68.64	0.9636	0.2244
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
purpose flour	0.5 cup	0	0	0
vanilla	0.25 teaspoon	3.024	0.1328	0.0006
white wheat flour	0.25 cup	113.75	23.8469	0.3062
almond extract vanilla	0.25 teaspoon	0	0	0
almond purpose flour	0.25 cup	0	0	0