Sea Moss Punch

1. blend of the ingredient's in blender till smooth.

2. serve over ice.

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Nutrient	Quantity
Total fats	762.0375 g
Protein	73.5284 g
Carbohydrates	989.1875 g
Energy	10600.2493 kCal
Water	13521.8712 g
Aspartic acid	7.1123 g
Calcium, Ca	1768.3429 mg
Fiber, total dietary	72.7651 g
Carotene, beta	3.92 g
Niacin	24.313 mg
Vitamin A, RAE	0.7 g
Arginine	11.9385 g
Riboflavin	0.008 mg
Glutamic acid	16.6378 g
Sodium, Na	730.2715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.196 g
Total lipid (fat)	762.0375 g
Manganese, Mn	29.862 mg
Proline	3.0164 g
Fatty acids, total saturated 16:0	64.486 g
Fatty acids, total saturated 8:0	53.0249 g
Sucrose	801.4552 g
Choline, total	271.1192 mg
Sugars, total	907.9236 g
Serine	3.7467 g
Fatty acids, total saturated 10:0	42.1341 g
Fatty acids, total saturated 18:0	39.2051 g
Vitamin B-6	1.0702 mg
Selenium, Se	197.0829 g
Ash	32.5254 g
Fatty acids, total saturated 18:1 undifferentiated	32.4186 g
Pantothenic acid	5.8105 mg
Phenylalanine	3.6832 g
Copper, Cu	9.4587 mg
Thiamin	0.8739 mg
Methionine	1.3653 g
Iron, Fe	55.4875 mg
Carbohydrate, by difference	989.1875 g
Phosphorus, P	3213.0432 mg
Folate, total	518.6629 g
Tocopherol, gamma	0.0742 mg
Alanine	3.7149 g
Valine	4.4134 g
Fatty acids, total saturated 18:2 undifferentiated	8.3361 g
Glycine	3.4292 g
Fatty acids, total saturated 14:0	135.7902 g
Zinc, Zn	21.8169 mg
Isoleucine	2.8576 g
Fatty acids, total saturated 12:0	335.8549 g
Fatty acids, total polyunsaturated	8.3361 g
Leucine	5.3977 g
Vitamin A, IU	14.28 IU
Folate, DFE	518.6629 g
Tryptophan	0.8573 g
Vitamin C, total ascorbic acid	89.324 mg
Phytosterols	40.4314 mg
Fatty acids, total saturated 6:0	4.3182 g
Tyrosine	2.2544 g
Vitamin K (phylloquinone)	3.1751 g
Fatty acids, total saturated	674.8569 g
Histidine	1.6828 g
Fatty acids, total monounsaturated	32.6468 g
Threonine	2.6354 g
Folate, food	518.6629 g
Cryptoxanthin, beta	9.24 g
Vitamin E (alpha-tocopherol)	4.7627 mg
Magnesium, Mg	1444.103 mg
Lysine	3.2069 g
Potassium, K	8633.9465 mg
Cystine	1.4288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	112 ounces	7302.8293	175.9029	756.9541
Sugar	4 cups	3223.92	806.384	0
Cinnamon	2 tablespoons	0	0	0
Nutmeg	2 tablespoons	73.5	6.9006	5.0834
Water	48 cups	0	0	0