Sea Salt With Fennel Seeds And Thyme

1. Toast the fennel seeds in a dry skillet over medium heat until they release their aroma and begin to darken slightly, 4-5 minutes.

2. Cool, then grind in a spice grinder(or coffee grinder) with the herbs and salt.

3. Enjoy!

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Nutrient	Quantity
Total fats	3.6456 g
Protein	3.9504 g
Carbohydrates	13.2902 g
Energy	86.047 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0327 g
Water	2.7041 g
Aspartic acid	0.4399 g
Calcium, Ca	308.19 mg
Lutein + zeaxanthin	17.055 g
Fiber, total dietary	10.0267 g
Carotene, beta	66.062 g
Niacin	1.5037 mg
Vitamin A, RAE	7.211 g
Arginine	0.1632 g
Riboflavin	0.0913 mg
Glutamic acid	0.7094 g
Sodium, Na	21.885 mg
Total lipid (fat)	3.6456 g
Manganese, Mn	1.6306 mg
Proline	0.216 g
Fatty acids, total saturated 16:0	0.1201 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	0.3924 mg
Sugars, total	0.0368 g
Serine	0.216 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0025 g
Vitamin B-6	0.1263 mg
Selenium, Se	0.0405 g
Ash	2.1073 g
Fatty acids, total saturated 18:1 undifferentiated	2.3875 g
Pantothenic acid	0.0033 mg
Phenylalanine	0.1553 g
Copper, Cu	0.2707 mg
Thiamin	0.1009 mg
Methionine	0.0722 g
Iron, Fe	5.3336 mg
Carbohydrate, by difference	13.2902 g
Phosphorus, P	120.482 mg
Folate, total	2.826 g
Alanine	0.1894 g
Valine	0.2221 g
Fatty acids, total saturated 18:2 undifferentiated	0.4169 g
Glycine	0.2657 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.9349 mg
Isoleucine	0.1691 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.4495 g
Leucine	0.2411 g
Vitamin A, IU	143.02 IU
Folate, DFE	2.826 g
Tryptophan	0.0616 g
Vitamin C, total ascorbic acid	6.7834 mg
Phytosterols	16.38 mg
Tyrosine	0.0984 g
Vitamin K (phylloquinone)	5.5953 g
Fatty acids, total saturated	0.1237 g
Histidine	0.0794 g
Fatty acids, total monounsaturated	2.3875 g
Threonine	0.1457 g
Folate, food	2.826 g
Cryptoxanthin, beta	0.63 g
Vitamin E (alpha-tocopherol)	0.0152 mg
Magnesium, Mg	96.794 mg
Lysine	0.1829 g
Potassium, K	425.13 mg
Cystine	0.0533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	4 teaspoons	0	0	0
fennel seed	0.25 cup	82.8	12.5496	3.5688
thyme	1 teaspoon	0.808	0.1956	0.0134
marjoram	1.5 1/2	2.439	0.545	0.0634