Sea Urchins'Roe Linguine

1. peel one big clove of garlic, slice thinly and put it in a plate with the olive oil (wait 30 minutes at least).

2. Boil the linguine in salted water, and then dress the cooked pasta with the olive oil (throw away the garlic slices) and add the fresh urchins'roe.

3. Mix well and enjoy at once.

4. Buon appetito!

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Nutrient	Quantity
Total fats	25.5 g
Protein	1009.8 g
Energy	4539 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.867 g
Water	4003.5 g
Calcium, Ca	6018 mg
Niacin	56.1 mg
Vitamin A, RAE	1530 g
Riboflavin	7.65 mg
Sodium, Na	3468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.765 g
Total lipid (fat)	25.5 g
Fatty acids, total saturated 16:0	4.59 g
Choline, total	3315 mg
Fatty acids, total saturated 18:0	1.785 g
Fatty acids, total saturated 20:4 undifferentiated	2.652 g
Vitamin B-6	6.12 mg
Selenium, Se	856.8 g
Ash	61.2 g
Fatty acids, total saturated 18:1 undifferentiated	3.723 g
Copper, Cu	12.75 mg
Thiamin	6.12 mg
Retinol	1530 g
Iron, Fe	71.4 mg
Phosphorus, P	9180 mg
Folate, total	765 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.173 g
Cholesterol	2550 mg
Fatty acids, total saturated 18:2 undifferentiated	1.683 g
Fatty acids, total saturated 14:0	0.102 g
Zinc, Zn	51 mg
Fatty acids, total polyunsaturated	8.67 g
Vitamin A, IU	5100 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.612 g
Folate, DFE	765 g
Vitamin B-12	51 g
Vitamin K (phylloquinone)	5.1 g
Fatty acids, total saturated	6.477 g
Fatty acids, total monounsaturated	4.488 g
Folate, food	765 g
Vitamin E (alpha-tocopherol)	25.5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.683 g
Magnesium, Mg	1020 mg
Potassium, K	11730 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	5 tablespoons	4539	0	25.5
Garlic Clove	1	4539	0	25.5
linguine	180	4539	0	25.5
sea urchin roe	10	4539	0	25.5