Seafood Bean Curd Soup

1. Bring stock to a boil; add shrimp, scallops, crab meat and bean curd.

2. Add green onion, ginger and salt; bring to boil again and then thicken with the dissolved cornstarch mixture.

3. If you wish, add a splash of red wine vinegar or chili oil.

4. Sprinkle with pepper and serve.

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Nutrient	Quantity
Total fats	15.9189 g
Protein	76.0255 g
Carbohydrates	65.9036 g
Energy	734.4153 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1621 g
Water	1426.8648 g
Aspartic acid	0.0086 g
Calcium, Ca	351.7249 mg
Lutein + zeaxanthin	621.18 g
Fiber, total dietary	1.8164 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1704 g
Niacin	21.7546 mg
Vitamin A, RAE	222 g
Arginine	0.0033 g
Riboflavin	1.3807 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0482 g
Glutamic acid	0.0142 g
Sodium, Na	1884.4105 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1039 g
Total lipid (fat)	15.9189 g
Manganese, Mn	0.1737 mg
Fructose	1.5052 g
Proline	0.0057 g
Fatty acids, total saturated 16:0	3.2644 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	261.4999 mg
Sugars, total	21.7735 g
Serine	0.0034 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.7604 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.0712 mg
Selenium, Se	65.4476 g
Ash	10.7479 g
Fatty acids, total saturated 18:1 undifferentiated	5.9921 g
Pantothenic acid	0.1025 mg
Phenylalanine	0.0036 g
Copper, Cu	1.2678 mg
Thiamin	0.7142 mg
Retinol	80 g
Methionine	0.0015 g
Iron, Fe	6.3343 mg
Carbohydrate, by difference	65.9036 g
Phosphorus, P	755.21 mg
Folate, total	115.662 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0045 g
Cholesterol	149.3333 mg
Valine	0.0044 g
Fatty acids, total saturated 18:2 undifferentiated	2.5609 g
Glycine	0.0027 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.1052 g
Zinc, Zn	4.1218 mg
Isoleucine	0.0031 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	3.0025 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.0088 g
Vitamin A, IU	3102.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	115.662 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	12.276 mg
Phytosterols	0.99 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.0024 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	113.6019 g
Fatty acids, total saturated	4.2155 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	7.2152 g
Threonine	0.0026 g
Folate, food	115.662 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	1.6481 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	108.8005 mg
Lysine	0.0025 g
Potassium, K	1904.8293 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 slice	1.76	0.3909	0.0165
Crabmeat	0.5 cup	0	0	0
Cornstarch	2.5 tablespoons	76.2	18.254	0.01
Water	5 tablespoons	0	0	0
Green Onion	1	19.17	4.0754	0.3337
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
red wine vinegar	0	0	0	0
shrimp	0.5 cup	0	0	0
chicken stock	5 cups	432	42.36	14.4
scallop	0.5 cup	0	0	0
chili oil	0	201.7333	0	1.1333
bean curd	8 ounces	201.7333	0	1.1333