Seafood Cataplana

1. Place all the ingredients in the bottom of a cataplana or a wide saucepan with a close fitting lid.

2. Place over a low/medium heat, cover with the lid and cook for 5-8 minutes until the mussel and clam shells have steam open.

3. Stir well and remove and discard any mussels or clams which haven't opened. Serve immediately.

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Nutrient	Quantity
Total fats	8.3896 g
Protein	105.1212 g
Carbohydrates	16.4609 g
Energy	591.7146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1179 g
Water	539.71 g
Aspartic acid	6.2485 g
Calcium, Ca	414.8347 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0023 g
Niacin	6.9154 mg
Fatty acids, total saturated 18:4	0.0817 g
Vitamin A, RAE	380.864 g
Fatty acids, total trans-polyenoic	0.0023 g
Arginine	4.7113 g
Riboflavin	0.907 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.0453 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.3289 g
Glutamic acid	8.7651 g
Sodium, Na	2165.048 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3923 g
Total lipid (fat)	8.3896 g
Manganese, Mn	7.9039 mg
Proline	2.2355 g
Fatty acids, total saturated 16:0	1.1201 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0612 g
Choline, total	442.0866 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0317 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Serine	2.7728 g
Fatty acids, total saturated 18:0	0.3468 g
Fatty acids, total saturated 20:4 undifferentiated	0.3016 g
Vitamin B-6	0.4081 mg
Selenium, Se	209.0464 g
Ash	10.4514 g
Vitamin D	2.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7664 g
Pantothenic acid	1.4695 mg
Phenylalanine	2.2355 g
Copper, Cu	0.9 mg
Thiamin	0.6689 mg
Retinol	380.864 g
Methionine	1.5666 g
Iron, Fe	15.8039 mg
Carbohydrate, by difference	16.4609 g
Phosphorus, P	1303.596 mg
Folate, total	140.5893 g
Tocopherol, gamma	2.0627 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.576 g
Fatty acids, total saturated 22:1 undifferentiated	0.059 g
Alanine	3.639 g
Cholesterol	244.8373 mg
Valine	2.8635 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.2108 g
Glycine	3.1381 g
Fatty acids, total saturated 14:0	0.1564 g
Zinc, Zn	7.0515 mg
Isoleucine	2.7456 g
Tocopherol, delta	0.8613 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	2.1949 g
Tocotrienol, gamma	0.0227 mg
Fatty acids, total polyunsaturated 17:1	0.0771 g
Leucine	4.6206 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0023 g
Tocotrienol, alpha	0.068 mg
Vitamin A, IU	1269.5467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.093 g
Folate, DFE	140.5893 g
Tryptophan	0.7663 g
Vitamin C, total ascorbic acid	18.144 mg
Fatty acids, total polyunsaturated 16:1 c	0.0272 g
Fatty acids, total polyunsaturated 18:1 c	0.1224 g
Fatty acids, total saturated 20:0	0.0091 g
Starch	3.1733 g
Tyrosine	2.2173 g
Vitamin B-12	55.0507 g
Vitamin K (phylloquinone)	0.9068 g
Fatty acids, total saturated	1.6757 g
Histidine	1.1971 g
Fatty acids, total monounsaturated	1.6214 g
Threonine	2.7479 g
Folate, food	140.5893 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Vitamin E (alpha-tocopherol)	3.922 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7937 g
Fatty acids, total trans	0.034 g
Fatty acids, total trans-monoenoic	0.0317 g
Magnesium, Mg	165.512 mg
Lysine	4.5618 g
Potassium, K	1351.36 mg
Cystine	0.7505 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	4 fluid	0	0	0
Bay leaf	1	0	0	0
Extra virgin olive oil	2 fluid	201.7333	0	1.1333
Garlic Clove	4	201.7333	0	1.1333
thyme	8 sprigs	0	0	0
clam	8 ounces	194.9333	8.092	2.176
mussel	8 ounces	195.048	8.3689	5.0803
baby calamari	8 ounces	201.7333	0	1.1333