Seafood Chicken

1. Place lettuce leaves on a serving platter and arrange the chicken pieces and chunks of tuna on top of the lettuce leaves; add the lemon quarters to the platter; and the olives, boiled egg slices and artichoke hearts (if using); top with mayonnaise or serve the mayonnaise separately in a bowl or jug.

2. Garnish with the chopped parsley.

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Nutrient	Quantity
Total fats	33.6346 g
Protein	41.6209 g
Carbohydrates	0.9121 g
Energy	484.7212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2964 g
Water	156.2656 g
Aspartic acid	3.7196 g
Calcium, Ca	26.6558 mg
Lutein + zeaxanthin	0.7287 g
Fiber, total dietary	0.1855 g
Carotene, beta	0.1987 g
Niacin	15.055 mg
Vitamin A, RAE	525.9329 g
Arginine	2.6339 g
Riboflavin	0.4229 mg
Fatty acids, total saturated 20:1	0.34 g
Glutamic acid	6.0656 g
Sodium, Na	158.7992 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8588 g
Total lipid (fat)	33.6346 g
Manganese, Mn	0.0677 mg
Proline	2.0717 g
Fatty acids, total saturated 16:0	6.9836 g
Choline, total	0.3379 mg
Sugars, total	0.1656 g
Serine	1.496 g
Fatty acids, total saturated 18:0	1.9721 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	0.776 mg
Selenium, Se	26.7732 g
Ash	1.8332 g
Fatty acids, total saturated 18:1 undifferentiated	11.402 g
Pantothenic acid	2.4425 mg
Phenylalanine	1.6275 g
Copper, Cu	0.1476 mg
Thiamin	0.1409 mg
Retinol	525.8667 g
Methionine	1.0925 g
Iron, Fe	3.009 mg
Carbohydrate, by difference	0.9121 g
Phosphorus, P	338.7933 mg
Folate, total	68.7287 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	2.4208 g
Cholesterol	204 mg
Valine	2.0241 g
Fatty acids, total saturated 18:2 undifferentiated	6.4189 g
Glycine	2.7653 g
Carotene, alpha	0.0662 g
Fatty acids, total saturated 14:0	0.2721 g
Zinc, Zn	3.3587 mg
Isoleucine	2.0536 g
Fatty acids, total saturated 12:0	0.0453 g
Fatty acids, total polyunsaturated	7.2366 g
Leucine	3.0283 g
Vitamin A, IU	1749.0575 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	68.7287 g
Tryptophan	0.4601 g
Vitamin C, total ascorbic acid	9.4045 mg
Tyrosine	1.3283 g
Vitamin B-12	2.516 g
Fatty acids, total saturated	9.6133 g
Histidine	1.1923 g
Fatty acids, total monounsaturated	13.782 g
Threonine	1.7227 g
Folate, food	68.7287 g
Cryptoxanthin, beta	1.325 g
Vitamin E (alpha-tocopherol)	0.0099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Magnesium, Mg	45.8633 mg
Lysine	3.332 g
Potassium, K	437.5425 mg
Cystine	0.5576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1.5	1.9212	0.6174	0.0199
Chicken	8 ounces	482.8	0.2947	33.6147
Mayonnaise	0	0	0	0
Parsley	0	0	0	0
artichoke heart	8 ounces	0	0	0
hard egg	2	0	0	0
kalamata olive	0.25 cup	0	0	0
lettuce leaf	0	0	0	0
tuna vegetable oil	8 ounces	0	0	0