1. Partially thaw fillets and cut into 1 inch pieces. 2. Saute onions, celery, green pepper, garlic in butter or oil, just until tender. 3. Add remaining ingredients, except fish. 4. Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally. 5. Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily. 6. We like it served over brown rice. ---------------------------------------------------------------------------
Nutrition
Ingredients
