1. Cook onion, celery and carrots in water just covering the food for 10 minutes; drain. 2. Meanwhile, blend the first 6 ingredients till smooth (about 2 minutes). 3. Cook the seafood in minimal water. 4. •Cooking Time: most seafood will get tough if cooked longer than the time to just cook through, but things like shrimp head can cook for 5 - 10 minutes to release great flavor. 5. Put the drained vegetable and the blended mixture into the pot of seafood, stir and bring to a boil. Enjoy! ---------------------------------------------------------------------------
Nutrition
Ingredients
