Seafood Enchiladas

1. Saute onions and green peppers in butter until transparent.

2. Add oregano, salt and white pepper.

3. Remove from heat.

4. Add crab and shrimp.

5. Gently fold in 3/4cup sour cream and 1 cup Jack cheese.

6. Roll crab mixture in tortillas adding a little extra cheese in each.

7. place in 13x9 backing dish.

8. In a sauce pan, combine half&half, 1 cup sour cream and melted butter, parsley and garlic salt.

9. cook over medium heat until warm and blended.

10. DO NOT BOIL.

11. Pour over enchiladas and sprinkle with remaining Jack cheese.

12. At this point you may refrigerate over night if desired.

13. Remove 1/2 hour before baking. Bake uncovered at 350°F for 30 minutes.

14. ENJOY!

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Nutrient	Quantity
Total fats	58.2631 g
Protein	139.8702 g
Carbohydrates	82.2406 g
Energy	1386.965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3487 g
Water	1264.1217 g
Aspartic acid	14.967 g
Calcium, Ca	841.7151 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0274 g
Lutein + zeaxanthin	3708.6806 g
Fiber, total dietary	13.8971 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0447 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	3452.455 g
Niacin	16.6951 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	675.7887 g
Fatty acids, total trans-polyenoic	0.2378 g
Arginine	12.3695 g
Riboflavin	1.2011 mg
Fatty acids, total trans-polyenoic 22:4	0.0085 g
Fatty acids, total polyunsaturated 15:0	0.3109 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.134 g
Fatty acids, total saturated 20:1	0.1404 g
Glutamic acid	24.5086 g
Sodium, Na	6263.0509 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7822 g
Total lipid (fat)	58.2631 g
Manganese, Mn	2.1228 mg
Fructose	2.8436 g
Proline	5.5324 g
Fatty acids, total saturated 16:0	11.0472 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9573 g
Sucrose	2.1826 g
Choline, total	280.973 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1669 g
Sugars, total	38.2337 g
Serine	5.7511 g
Fatty acids, total saturated 10:0	0.6656 g
Fatty acids, total saturated 18:0	4.0566 g
Fatty acids, total saturated 20:4 undifferentiated	0.3151 g
Vitamin B-6	2.8233 mg
Selenium, Se	258.2073 g
Ash	18.6673 g
Vitamin D	4.5333 IU
Menaquinone-4	11.03 g
Fatty acids, total saturated 18:1 undifferentiated	13.2525 g
Pantothenic acid	4.1184 mg
Phenylalanine	5.9489 g
Copper, Cu	7.1758 mg
Betaine	1.304 mg
Thiamin	1.2185 mg
Retinol	371.9254 g
Methionine	3.7977 g
Iron, Fe	11.3955 mg
Carbohydrate, by difference	82.2406 g
Phosphorus, P	2456.0047 mg
Folate, total	472.0626 g
Tocopherol, gamma	0.9519 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.5018 g
Fatty acids, total saturated 22:1 undifferentiated	0.1723 g
Alanine	7.7887 g
Cholesterol	627.6428 mg
Valine	6.6441 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0464 g
Fatty acids, total saturated 18:2 undifferentiated	8.1288 g
Glycine	8.0045 g
Carotene, alpha	103.5483 g
Glucose (dextrose)	4.3435 g
Fatty acids, total saturated 14:0	2.9476 g
Zinc, Zn	40.5288 mg
Isoleucine	6.5189 g
Tocopherol, delta	0.0726 mg
Fatty acids, total saturated 12:0	0.8017 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	11.3379 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.1164 g
Leucine	11.1152 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2378 g
Tocotrienol, alpha	0.1225 mg
Vitamin A, IU	7286.6205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1731 g
Folate, DFE	472.0626 g
Tryptophan	1.9123 g
Vitamin C, total ascorbic acid	1153.236 mg
Phytosterols	34.725 mg
Fatty acids, total polyunsaturated 16:1 c	0.5435 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	6.213 g
Fatty acids, total saturated 20:0	0.0511 g
Fatty acids, total saturated 6:0	0.3502 g
Lactose	5.8822 g
Tyrosine	4.8002 g
Vitamin B-12	55.0117 g
Vitamin K (phylloquinone)	196.2138 g
Fatty acids, total saturated	20.9111 g
Histidine	2.998 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	14.7205 g
Threonine	5.6301 g
Folate, food	472.0626 g
Fatty acids, total polyunsaturated 17:0	0.2135 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.0195 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	226.6476 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	6.9432 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6953 g
Fatty acids, total trans	1.4139 g
Fatty acids, total trans-monoenoic	1.1737 g
Magnesium, Mg	521.6512 mg
Lysine	11.7222 g
Potassium, K	3682.9723 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	1.6903 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	0.75 cup	341.55	7.9868	33.3788
Onion	2	88	20.548	0.22
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Crabmeat	1 lb	439.7343	0	6.9813
Flour Tortilla	8	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
shrimp	0.5	160.9337	2.0627	2.2893
garlic salt	1 teaspoon	0	0	0
half	2 cups	0	0	0
monterey jack cheese	1	0	0	0
green chili pepper	2	179.91	42.5487	0.8996