Seafood Lettuce Rolls

1. Cut large lettuce leaves in half down centre vein.

2. In bowl, flake salmon along with juices and well mashed bones.

3. Split chili pepper in half lengthwise, discard seeds and vein, finely chop and mix into yogurt.

4. On narrow end of each lettuce piece, place 1 tablespoon flaked salmon, top with 1 or 2 shrimp, then approximately 2 tablespoons alfalfa sprouts, dollop of yogurt and 1 or 2 cilantro leaves, if using.

5. Roll into cylinder shape.

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Nutrient	Quantity
Total fats	326.3717 g
Protein	0.8009 g
Carbohydrates	1.5018 g
Energy	2951.0567 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5074 g
Water	55.3471 g
Aspartic acid	0.087 g
Calcium, Ca	19.6875 mg
Lutein + zeaxanthin	694.8062 g
Fiber, total dietary	0.6519 g
Carotene, beta	1109.5375 g
Niacin	0.2353 mg
Fatty acids, total saturated 18:4	9.1281 g
Vitamin A, RAE	92.8 g
Arginine	0.031 g
Riboflavin	0.0368 mg
Fatty acids, total saturated 20:1	12.5895 g
Glutamic acid	0.1215 g
Sodium, Na	3.0312 mg
Fatty acids, total saturated 16:1 undifferentiated	15.7355 g
Total lipid (fat)	326.3717 g
Manganese, Mn	0.1042 mg
Fructose	0.2805 g
Proline	0.0231 g
Fatty acids, total saturated 16:0	32.117 g
Choline, total	4.9606 mg
Sugars, total	0.6826 g
Serine	0.0278 g
Fatty acids, total saturated 18:0	13.8506 g
Fatty acids, total saturated 20:4 undifferentiated	2.2021 g
Vitamin B-6	0.0609 mg
Selenium, Se	0.3456 g
Ash	0.3407 g
Fatty acids, total saturated 18:1 undifferentiated	55.3926 g
Pantothenic acid	0.0888 mg
Phenylalanine	0.0311 g
Copper, Cu	0.0128 mg
Betaine	0.055 mg
Thiamin	0.0337 mg
Methionine	0.0085 g
Iron, Fe	0.7142 mg
Carbohydrate, by difference	1.5018 g
Phosphorus, P	19.4938 mg
Folate, total	40.8688 g
Tocopherol, gamma	0.1485 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	42.4858 g
Fatty acids, total saturated 22:1 undifferentiated	11.0138 g
Alanine	0.0323 g
Cholesterol	1582.2489 mg
Valine	0.0323 g
Fatty acids, total saturated 18:2 undifferentiated	5.0596 g
Glycine	0.0265 g
Carotene, alpha	1.125 g
Glucose (dextrose)	0.2365 g
Fatty acids, total saturated 14:0	10.7007 g
Zinc, Zn	0.1181 mg
Isoleucine	0.0234 g
Fatty acids, total polyunsaturated	131.6237 g
Leucine	0.0423 g
Tocotrienol, alpha	0.011 mg
Vitamin A, IU	1851.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.7577 g
Folate, DFE	40.8688 g
Tryptophan	0.008 g
Vitamin C, total ascorbic acid	6.5256 mg
Tyrosine	0.0117 g
Vitamin K (phylloquinone)	56.7025 g
Fatty acids, total saturated	64.8471 g
Histidine	0.0107 g
Fatty acids, total monounsaturated	94.7346 g
Threonine	0.0249 g
Folate, food	40.8688 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	0.1206 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	59.4795 g
Magnesium, Mg	7.8688 mg
Lysine	0.0336 g
Potassium, K	140.9625 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	1 can	0	0	0
plain yogurt	0.5 cup	0	0	0
red chili pepper	1	1.25	0.2753	0.0138
shrimp	1 cup	0	0	0
alfalfa sprout	2 cups	0	0	0
cilantro leaf	0	0	0	0
boston lettuce	1	7.15	1.2265	0.121