Seafood Mix Yumminess

1. Start seafood mix and salmon with the diced tomatoes and Rotel in large pot over medium heat. Add 3 cups of water, chicken bouillon cubes, and spices. Add tomato soup and chopped kale and simmer for 10 minutes. Add more water if necessary. Season to taste. Serve over brown or white rice.

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Nutrient	Quantity
Total fats	2.3317 g
Protein	6.2181 g
Carbohydrates	49.813 g
Energy	237.2448 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0118 g
Water	534.8172 g
Aspartic acid	0.4318 g
Calcium, Ca	78.2046 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	279.4716 g
Fiber, total dietary	7.0542 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	1011.0145 g
Niacin	1.4479 mg
Vitamin A, RAE	94.4951 g
Arginine	0.2142 g
Riboflavin	0.0566 mg
Tocopherol, beta	0.0226 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.1606 g
Sodium, Na	1200.114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	2.3317 g
Manganese, Mn	0.9452 mg
Fructose	3.1236 g
Proline	0.1065 g
Fatty acids, total saturated 16:0	0.0669 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.2279 g
Choline, total	19.7308 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	30.2152 g
Serine	0.0856 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.0255 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.255 mg
Selenium, Se	1.3247 g
Ash	7.8604 g
Fatty acids, total saturated 18:1 undifferentiated	0.222 g
Pantothenic acid	0.2557 mg
Phenylalanine	0.0992 g
Copper, Cu	0.2106 mg
Betaine	0.7131 mg
Thiamin	0.1155 mg
Methionine	0.0232 g
Iron, Fe	4.2839 mg
Carbohydrate, by difference	49.813 g
Phosphorus, P	88.3847 mg
Folate, total	37.2062 g
Tocopherol, gamma	0.2909 mg
Lycopene	5747.7811 g
Alanine	0.0895 g
Cholesterol	7.3463 mg
Valine	0.0848 g
Fatty acids, total saturated 18:2 undifferentiated	0.242 g
Glycine	0.0793 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8235 g
Fatty acids, total saturated 14:0	0.0125 g
Zinc, Zn	0.7551 mg
Isoleucine	0.0705 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.2554 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.108 g
Tocotrienol, alpha	0.0269 mg
Vitamin A, IU	2623.4849 IU
Folate, DFE	37.2062 g
Tryptophan	0.0237 g
Vitamin C, total ascorbic acid	58.1189 mg
Phytosterols	18.6872 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Fatty acids, total saturated 20:0	0.0038 g
Tyrosine	0.0578 g
Vitamin K (phylloquinone)	18.2172 g
Fatty acids, total saturated	0.896 g
Histidine	0.0478 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.2386 g
Threonine	0.0852 g
Folate, food	37.2062 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	1.4015 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	39.7547 mg
Lysine	0.1073 g
Potassium, K	671.2273 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0343 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Salmon	1 canned	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Tomato	1 can	40.2099	8.6898	0.4468
Turmeric	1 teaspoon	9.36	2.0142	0.0975
kale	4	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
chicken bouillon cube	2	0	0	0
rotel	0.75 cup	0	0	0
seafood octopus	1	0	0	0