Seafood Pasta Salad

1. Boil Noodles until soft.

2. Drain and run under cold water for 5 minutes.

3. Whip together Mayo,Dill and Creamy Cucumber dressings.

4. Toss all ingredients together with salad dressing.

5. Chill 1 hour in fridge and eat with fresh garlic toast or breadsticks.

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Nutrient	Quantity
Total fats	256.6126 g
Protein	264.5548 g
Carbohydrates	420.7245 g
Energy	5107.4777 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3981 g
Water	1275.7164 g
Aspartic acid	24.9408 g
Calcium, Ca	3955.5734 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0607 g
Lutein + zeaxanthin	2616.1 g
Fiber, total dietary	7 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.232 g
Carotene, beta	1112.1809 g
Niacin	16.9468 mg
Fatty acids, total saturated 18:4	0.0686 g
Vitamin A, RAE	1857.7474 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	17.0556 g
Riboflavin	2.4756 mg
Fatty acids, total trans-polyenoic 22:4	0.055 g
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	1.4872 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.6695 g
Glutamic acid	49.0811 g
Sodium, Na	12468.9009 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6477 g
Total lipid (fat)	256.6126 g
Manganese, Mn	1.3032 mg
Fructose	1.2376 g
Proline	17.4985 g
Fatty acids, total saturated 16:0	50.4542 g
Fatty acids, total polyunsaturated 16:1 t	0.4717 g
Fatty acids, total saturated 8:0	1.5286 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	0.182 g
Choline, total	939.1726 mg
Fatty acids, total polyunsaturated 18:1 t	3.7377 g
Sugars, total	5.2713 g
Serine	9.9455 g
Fatty acids, total saturated 10:0	3.7331 g
Fatty acids, total saturated 18:0	17.7119 g
Fatty acids, total saturated 20:4 undifferentiated	0.5968 g
Vitamin B-6	2.4247 mg
Selenium, Se	508.5368 g
Ash	41.7441 g
Vitamin D	118.2142 IU
Menaquinone-4	40.3697 g
Fatty acids, total saturated 18:1 undifferentiated	101.7613 g
Pantothenic acid	7.1201 mg
Phenylalanine	11.7147 g
Copper, Cu	7.2025 mg
Betaine	3.3572 mg
Thiamin	1.2964 mg
Retinol	1794.3674 g
Methionine	6.9469 g
Iron, Fe	16.2776 mg
Carbohydrate, by difference	420.7245 g
Phosphorus, P	4785.0431 mg
Folate, total	566.3715 g
Tocopherol, gamma	0.8534 mg
Fatty acids, total saturated 4:0	2.8758 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.7199 g
Fatty acids, total saturated 22:1 undifferentiated	0.1774 g
Alanine	12.662 g
Cholesterol	1373.0768 mg
Valine	13.8553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1978 g
Fatty acids, total saturated 18:2 undifferentiated	14.509 g
Glycine	11.9088 g
Carotene, alpha	45.5 g
Glucose (dextrose)	2.0712 g
Fatty acids, total saturated 14:0	13.7903 g
Zinc, Zn	59.221 mg
Isoleucine	12.9455 g
Maltose	0.3822 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	4.2826 g
Fatty acids, total polyunsaturated	19.7415 g
Fatty acids, total saturated 14:1	1.3427 g
Fatty acids, total polyunsaturated 17:1	0.4787 g
Leucine	21.6728 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	7878.587 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2465 g
Folate, DFE	566.3715 g
Tryptophan	4.5335 g
Vitamin C, total ascorbic acid	196.7974 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Galactose	0.4536 g
Fatty acids, total polyunsaturated 18:1 c	0.4715 g
Fatty acids, total saturated 20:0	0.3823 g
Fatty acids, total saturated 6:0	2.4313 g
Lactose	0.9265 g
Tyrosine	10.5598 g
Vitamin B-12	62.7877 g
Vitamin K (phylloquinone)	321.7424 g
Fatty acids, total saturated	100.0248 g
Histidine	5.8699 g
Fatty acids, total monounsaturated	112.2552 g
Threonine	11.1014 g
Folate, food	566.3715 g
Fatty acids, total polyunsaturated 17:0	0.9683 g
Vitamin D (D2 + D3)	3.1749 g
Fatty acids, total polyunsaturated 24:0	0.1101 g
Cryptoxanthin, beta	8.78 g
Vitamin D3 (cholecalciferol)	3.1749 g
Vitamin E (alpha-tocopherol)	16.5412 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.876 g
Fatty acids, total trans	4.2442 g
Fatty acids, total trans-monoenoic	4.2094 g
Magnesium, Mg	575.041 mg
Lysine	18.8102 g
Potassium, K	2793.8066 mg
Fatty acids, total polyunsaturated 24:1 c	0.0048 g
Cystine	2.3828 g
Fluoride, F	161.3101 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	2 cups	61.88	12.0848	0.6734
Mayonnaise	1 cup	837.52	0	92.8
Mushroom	2 cups	0	0	0
Crabmeat	1 lb	439.7343	0	6.9813
shrimp	1 lb	321.8674	4.1253	4.5787
creamy cucumber salad dressing	0.25 cup	0	0	0
lobster	1	21.8167	0	0.2125
cheddar	1 lb	1832.5482	14.0163	151.0945
noodle	1 lb	1592.1111	390.4981	0.2722
creamy dill dressing	0.25 cup	0	0	0