Seafood Salad

Seafood Salad


1. SEAFOOD.

2. Poach mussels, squid, monkfish and shrimp separately for 1-2 minutes each in the wine, lemon juice and water.

3. Leave aside to cool.

4. Devein and shell shrimp.

5. Toss seafood with all salad ingredients.

6. VINAIGRETTE.

7. Blend all ingredients well and pour over salad.

8. Cover and refridgerate overnight.

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Nutrition

NutrientQuantity
Total fats292.6201 g
Protein2269.9201 g
Carbohydrates343.283 g
Energy13707.359 kCal
Fatty acids, total saturated 18:3 undifferentiated3.2079 g
Water12522.8122 g
Aspartic acid111.2957 g
Calcium, Ca9154.382 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0042 g
Lutein + zeaxanthin263.195 g
Fiber, total dietary1.5615 g
Fatty acids, total trans-polyenoic 20:3 n-60.0042 g
Fatty acids, total saturated 22:00.0697 g
Carotene, beta178.378 g
Niacin217.5579 mg
Fatty acids, total saturated 18:43.1752 g
Vitamin A, RAE6155.6839 g
Fatty acids, total trans-polyenoic0.0042 g
Arginine83.1726 g
Riboflavin27.8355 mg
Fatty acids, total trans-polyenoic 22:40.0021 g
Tocopherol, beta0.0594 mg
Fatty acids, total polyunsaturated 15:00.0055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0097 g
Fatty acids, total saturated 20:112.6894 g
Glutamic acid157.2508 g
Sodium, Na30277.0491 mg
Fatty acids, total saturated 16:1 undifferentiated14.0611 g
Total lipid (fat)292.6201 g
Manganese, Mn308.6816 mg
Fructose1.5054 g
Proline46.5941 g
Fatty acids, total saturated 16:038.0145 g
Fatty acids, total polyunsaturated 16:1 t0.0021 g
Fatty acids, total saturated 8:00.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0696 g
Sucrose0.3443 g
Choline, total9644.1472 mg
Fatty acids, total polyunsaturated 18:1 t0.0056 g
Sugars, total3.3252 g
Serine51.1466 g
Fatty acids, total saturated 10:00.0124 g
Fatty acids, total saturated 18:09.2703 g
Fatty acids, total saturated 20:4 undifferentiated9.3209 g
Vitamin B-612.6065 mg
Selenium, Se5183.0462 g
Ash219.044 g
Vitamin D1.4 IU
Menaquinone-40.21 g
Fatty acids, total saturated 18:1 undifferentiated61.307 g
Pantothenic acid46.3341 mg
Phenylalanine41.3904 g
Copper, Cu23.0148 mg
Betaine0.1285 mg
Thiamin21.4867 mg
Retinol6140.3699 g
Methionine26.3121 g
Iron, Fe439.8942 mg
Carbohydrate, by difference343.283 g
Phosphorus, P29064.1085 mg
Folate, total4721.5586 g
Tocopherol, gamma2.3466 mg
Fatty acids, total saturated 20:5 n-3 (EPA)18.4063 g
Fatty acids, total saturated 22:1 undifferentiated2.3587 g
Alanine69.4387 g
Cholesterol5561.6991 mg
Valine50.6337 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0042 g
Fatty acids, total saturated 18:2 undifferentiated8.8892 g
Glycine70.8588 g
Carotene, alpha15.645 g
Glucose (dextrose)1.4681 g
Fatty acids, total saturated 14:05.4749 g
Zinc, Zn204.2828 mg
Isoleucine50.1202 g
Tocopherol, delta0.021 mg
Fatty acids, total saturated 12:00.0044 g
Fatty acids, total polyunsaturated73.0019 g
Fatty acids, total saturated 14:10.0012 g
Fatty acids, total polyunsaturated 17:10.0997 g
Leucine81.5759 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0042 g
Vitamin A, IU20785.2176 IU
Fatty acids, total saturated 22:5 n-3 (DPA)2.68 g
Folate, DFE4721.5586 g
Tryptophan12.8321 g
Vitamin C, total ascorbic acid814.5974 mg
Phytosterols126.045 mg
Fatty acids, total polyunsaturated 16:1 c0.0112 g
Fatty acids, total polyunsaturated 18:1 c0.0752 g
Fatty acids, total saturated 20:00.225 g
Tyrosine36.8898 g
Vitamin B-121149.6862 g
Vitamin K (phylloquinone)52.9697 g
Fatty acids, total saturated54.8231 g
Histidine22.6056 g
Fatty acids, total monounsaturated91.4777 g
Threonine49.3947 g
Folate, food4721.5586 g
Fatty acids, total polyunsaturated 17:00.0203 g
Vitamin D (D2 + D3)0.07 g
Fatty acids, total polyunsaturated 24:00.0028 g
Cryptoxanthin, beta7.655 g
Vitamin D3 (cholecalciferol)0.07 g
Vitamin E (alpha-tocopherol)87.2695 mg
Fatty acids, total saturated 22:6 n-3 (DHA)24.8712 g
Fatty acids, total trans0.0126 g
Fatty acids, total trans-monoenoic0.0077 g
Magnesium, Mg4334.7503 mg
Lysine86.9083 g
Potassium, K43945.4161 mg
Cystine14.8947 g
Fluoride, F1.49 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1 000
White wine0.75 cup000
Lemon juice0.25 cup13.424.2090.1464
Olive oil0.25 cup477.36054
Water1 cup000
cherry tomato16 halved5043.3333028.3333
green pepper0.5 cup14.93.45680.1267
thyme1 teaspoon0.8080.19560.0134
dijon mustard2 5043.3333028.3333
shrimp10 49.70.6370.707
mussel20 7801.9377334.7576203.2133
green olive16 5043.3333028.3333
wine vinegar2 teaspoons1.90.0270
water chestnut0.5 cup5043.3333028.3333
monkfish400 g30406.08
squid ring200 5043.3333028.3333
mange tout pea1 cup5043.3333028.3333

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