Seafood Sandwich

1. In a medium bowl, flake the crabmeat, and mix in mayonnaise, onion, lemon juice and Old Bay seasoning. Cover and refrigerate for 30 minutes to allow the flavors to mingle.

2. Spread butter on the inside of the hot dog buns, and toast under the broiler. Fill buns with the crab salad, and serve.

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Nutrient	Quantity
Total fats	30.4222 g
Protein	3.0139 g
Carbohydrates	5.2133 g
Energy	299.9983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2392 g
Water	47.4498 g
Aspartic acid	0.2571 g
Calcium, Ca	65.605 mg
Lutein + zeaxanthin	16.8225 g
Fiber, total dietary	1.5802 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	17.5508 g
Niacin	0.9108 mg
Vitamin A, RAE	5.09 g
Arginine	0.4066 g
Riboflavin	0.08 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0826 g
Glutamic acid	0.6216 g
Sodium, Na	475.5508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2907 g
Total lipid (fat)	30.4222 g
Manganese, Mn	0.2362 mg
Fructose	0.1849 g
Proline	0.1232 g
Fatty acids, total saturated 16:0	3.1865 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.1209 g
Choline, total	6.0892 mg
Sugars, total	0.5521 g
Serine	0.1477 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.7634 g
Vitamin B-6	0.0378 mg
Selenium, Se	1.3891 g
Ash	1.9847 g
Fatty acids, total saturated 18:1 undifferentiated	19.4788 g
Pantothenic acid	0.1567 mg
Phenylalanine	0.1441 g
Copper, Cu	0.2584 mg
Betaine	0.01 mg
Thiamin	0.2028 mg
Retinol	2.9 g
Methionine	0.0884 g
Iron, Fe	0.4016 mg
Carbohydrate, by difference	5.2133 g
Phosphorus, P	124.8067 mg
Folate, total	17.6167 g
Alanine	0.1417 g
Cholesterol	19.14 mg
Valine	0.1513 g
Fatty acids, total saturated 18:2 undifferentiated	5.2396 g
Glycine	0.1855 g
Glucose (dextrose)	0.2473 g
Fatty acids, total saturated 14:0	0.0278 g
Zinc, Zn	0.7561 mg
Isoleucine	0.1163 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	5.4822 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2071 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	51.155 IU
Folate, DFE	17.6167 g
Tryptophan	0.0599 g
Vitamin C, total ascorbic acid	2.7072 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.1133 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	31.186 g
Fatty acids, total saturated	4.1291 g
Histidine	0.08 g
Fatty acids, total monounsaturated	19.855 g
Threonine	0.1129 g
Folate, food	17.6167 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.9433 g
Vitamin E (alpha-tocopherol)	1.2798 mg
Magnesium, Mg	16.865 mg
Lysine	0.0896 g
Potassium, K	99.9158 mg
Cystine	0.0544 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Crab meat	1 package	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Hot dog bun	2	0	0	0
red onion	1 tablespoon	4	0.934	0.01