1. Heat 1 tablespoon of the olive oil in a frying pan, add 1 tablespoon each of the celery, carrot and onion and cook over a low heat, stirring occasionally, for 5 minutes. 2. Stir in the lentils and cook for a few minutes more. 3. Heat the remaining olive oil in a shallow saucepan, add the remaining celery, carrot and onion and cook over a low heat, stirring occasionally, for 5 minutes. 4. Add the sea bass and the squid, increase the heat to high and cook for 1 minute, then add the prawns, langoustines, clams and lentil mixture. 5. Pour in the fish stock, season with salt and pepper and cook until the fish is tender. 6. Just before removing the pan from the heat, add the tomato, parsley and basil. 7. Serve with a drizzle of olive oil. Serves 4. 8. That's it! ---------------------------------------------------------------------------
Nutrition
Ingredients
