Seafood Tagine

1. Put mussles, shallots and cauliflower in the bottom of the tagine.

2. Add prawns and fish.

3. Pour in the cream.

4. Sprinkle the spices over the top and cover with the lid.

5. Microwave tor 10 minutes on a medium power.

6. Serve with couscous.

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Nutrient	Quantity
Total fats	189.1459 g
Protein	84.0118 g
Carbohydrates	113.6371 g
Energy	2434.0994 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6934 g
Water	1131.488 g
Aspartic acid	6.0006 g
Calcium, Ca	546.6178 mg
Lutein + zeaxanthin	42.68 g
Fiber, total dietary	26.4148 g
Fatty acids, total saturated 22:0	0.0086 g
Carotene, beta	14.4 g
Niacin	8.9003 mg
Fatty acids, total saturated 18:4	4.0511 g
Vitamin A, RAE	160.682 g
Arginine	4.3168 g
Riboflavin	0.8601 mg
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0642 g
Fatty acids, total saturated 20:1	5.6463 g
Glutamic acid	9.8996 g
Sodium, Na	648.5933 mg
Fatty acids, total saturated 16:1 undifferentiated	7.564 g
Total lipid (fat)	189.1459 g
Manganese, Mn	8.2493 mg
Fructose	4.1516 g
Proline	2.6572 g
Fatty acids, total saturated 16:0	18.659 g
Fatty acids, total saturated 8:0	2.7556 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0556 g
Choline, total	391.2207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0128 g
Sugars, total	45.9508 g
Serine	2.696 g
Fatty acids, total saturated 10:0	2.2667 g
Fatty acids, total saturated 18:0	8.3074 g
Fatty acids, total saturated 20:4 undifferentiated	1.241 g
Vitamin B-6	2.9728 mg
Selenium, Se	96.0212 g
Ash	13.6283 g
Fatty acids, total saturated 18:1 undifferentiated	26.6657 g
Pantothenic acid	6.1723 mg
Phenylalanine	2.2853 g
Copper, Cu	1.684 mg
Thiamin	0.8676 mg
Retinol	160.682 g
Methionine	1.2989 g
Iron, Fe	18.0508 mg
Carbohydrate, by difference	113.6371 g
Phosphorus, P	1339.5635 mg
Folate, total	519.1195 g
Tocopherol, gamma	0.8787 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	18.9683 g
Fatty acids, total saturated 22:1 undifferentiated	4.8149 g
Alanine	3.5003 g
Cholesterol	833.9772 mg
Valine	3.1248 g
Fatty acids, total saturated 18:2 undifferentiated	3.0172 g
Glycine	3.0768 g
Glucose (dextrose)	4.0232 g
Fatty acids, total saturated 14:0	11.6754 g
Zinc, Zn	8.1744 mg
Isoleucine	2.6548 g
Fatty acids, total saturated 12:0	17.4463 g
Fatty acids, total polyunsaturated	59.9311 g
Fatty acids, total saturated 14:1	0.0086 g
Leucine	4.3537 g
Vitamin A, IU	554.8066 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	4.3816 g
Folate, DFE	519.1195 g
Tryptophan	0.6847 g
Vitamin C, total ascorbic acid	256.9431 mg
Phytosterols	101.04 mg
Fatty acids, total polyunsaturated 16:1 c	0.0128 g
Fatty acids, total polyunsaturated 18:1 c	0.1156 g
Fatty acids, total saturated 20:0	0.0128 g
Fatty acids, total saturated 6:0	0.2234 g
Tyrosine	1.9248 g
Vitamin B-12	17.5746 g
Vitamin K (phylloquinone)	70.4067 g
Fatty acids, total saturated	64.9456 g
Histidine	1.4972 g
Fatty acids, total monounsaturated	44.7193 g
Threonine	2.5672 g
Folate, food	519.1195 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Vitamin E (alpha-tocopherol)	1.7248 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	26.5771 g
Magnesium, Mg	300.4741 mg
Lysine	4.8985 g
Potassium, K	4413.3434 mg
Fatty acids, total polyunsaturated 24:1 c	0.0086 g
Cystine	0.5991 g
Fluoride, F	4.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cauliflower	4	107	21.2716	1.1984
Cream	4 ounces	374.2133	7.541	39.3264
Salmon	5 ounces	0	0	0
Bay leaf	0.5	0	0	0
Pepper	0	0	0	0
shallot	3	345.6	80.64	0.48
mussel	4 ounces	97.524	4.1845	2.5402
ra el hanout spice mix	1 teaspoon	100.8667	0	0.5667
white fish	5 ounces	130.3333	0	3.2867