Seafood-Crab Sticks With Chilli Sauce

1. Sift flour and soda into bowl and gradually add water and mix to a smooth thin batter of coating consistency.

2. Dipped thawed crab/seafood sticks into batter and then drop into hot oil and fry until golden brown and then drain on absorbent paper.

3. Serve hot with Chilli Sauce as a dipping sauce.

4. CHILLI SAUCE - combine all ingredients in a small saucepan, stir over a gentle heat until heated through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3112 g
Protein	2.3064 g
Carbohydrates	20.9426 g
Energy	94.429 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0137 g
Water	287.3929 g
Aspartic acid	0.0631 g
Calcium, Ca	46.131 mg
Lutein + zeaxanthin	0.6825 g
Fiber, total dietary	1.9342 g
Carotene, beta	274.689 g
Niacin	1.3882 mg
Vitamin A, RAE	23.241 g
Arginine	0.0372 g
Riboflavin	0.0596 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	0.0979 g
Sodium, Na	1211.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.3112 g
Manganese, Mn	0.6572 mg
Fructose	0.0986 g
Proline	0.0321 g
Fatty acids, total saturated 16:0	0.0318 g
Sucrose	5.6825 g
Choline, total	11.1997 mg
Sugars, total	15.0011 g
Serine	0.0251 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	0.0106 g
Vitamin B-6	0.1308 mg
Selenium, Se	1.8537 g
Ash	7.5563 g
Fatty acids, total saturated 18:1 undifferentiated	0.0352 g
Pantothenic acid	0.0322 mg
Phenylalanine	0.0243 g
Copper, Cu	0.119 mg
Betaine	1.6466 mg
Thiamin	0.0639 mg
Methionine	0.0067 g
Iron, Fe	1.0218 mg
Carbohydrate, by difference	20.9426 g
Phosphorus, P	47.552 mg
Folate, total	7.1785 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	8748.9675 g
Alanine	0.0205 g
Valine	0.025 g
Fatty acids, total saturated 18:2 undifferentiated	0.122 g
Glycine	0.0246 g
Carotene, alpha	8.8725 g
Glucose (dextrose)	0.1189 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.2226 mg
Isoleucine	0.023 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.1357 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0377 g
Vitamin A, IU	464.64 IU
Folate, DFE	7.1785 g
Tryptophan	0.0078 g
Vitamin C, total ascorbic acid	10.9326 mg
Phytosterols	1.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0173 g
Vitamin K (phylloquinone)	3.5634 g
Fatty acids, total saturated	0.0814 g
Histidine	0.0128 g
Fatty acids, total monounsaturated	0.0392 g
Threonine	0.0196 g
Folate, food	7.1785 g
Vitamin E (alpha-tocopherol)	1.3104 mg
Magnesium, Mg	21.244 mg
Lysine	0.0245 g
Potassium, K	307.32 mg
Cystine	0.0081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Oil	0	0	0	0
Brown sugar	2 teaspoons	22.8	5.8854	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Self raising flour	1 cup	0	0	0
crab	8	0	0	0
Water	1 cup	0	0	0
Tomato Sauce	0.25 cup	0	0	0
chili sauce	0.25 cup	62.79	13.5067	0.2047
bicarbonate soda	0.25 teaspoon	0	0	0