Seared Ahi Tuna Sea Steak Over Mexi-Asian Salsa

1. Place tuna steak in a shallow dish with the terryaki marinade and allow to marinate for about 10 minutes on each side.

2. In the meantime, mix the pico de gallo, terryaki, soy, ginger, lime, cilantro and chili in a small mixing bowl, and set aside.

3. Place a grill pan on the stove and preheat on high. Spray with nonstick cooking spray and sear the Ahi steak, about 1 minute on each side.

4. Spread the pico de gallo across a serving dish, and thinly slice the Ahi Tuna, placing it over the salsa. Garnish with cilantro sprig and lime wedges, if desired.

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Nutrient	Quantity
Total fats	1.2207 g
Protein	45.8622 g
Carbohydrates	1.3284 g
Energy	210.2624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0422 g
Water	196.1286 g
Aspartic acid	0.0851 g
Calcium, Ca	274.7241 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.2295 g
Carotene, beta	159.4688 g
Niacin	2.7823 mg
Vitamin A, RAE	81.6314 g
Arginine	0.0503 g
Riboflavin	0.3651 mg
Glutamic acid	0.1727 g
Stigmasterol	0.12 mg
Sodium, Na	738.3991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0343 g
Total lipid (fat)	1.2207 g
Manganese, Mn	0.1266 mg
Fructose	0.0461 g
Proline	0.0547 g
Fatty acids, total saturated 16:0	0.2113 g
Sucrose	0.0469 g
Choline, total	150.2072 mg
Sugars, total	0.2071 g
Serine	0.0438 g
Fatty acids, total saturated 18:0	0.08 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2968 mg
Selenium, Se	38.1776 g
Ash	4.4155 g
Fatty acids, total saturated 18:1 undifferentiated	0.1855 g
Pantothenic acid	0.0639 mg
Phenylalanine	0.0383 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5826 mg
Betaine	3.1739 mg
Thiamin	0.2801 mg
Retinol	68.0002 g
Methionine	0.0105 g
Iron, Fe	3.4054 mg
Carbohydrate, by difference	1.3284 g
Phosphorus, P	428.6182 mg
Folate, total	38.7341 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.033 g
Cholesterol	113.3336 mg
Valine	0.0361 g
Fatty acids, total saturated 18:2 undifferentiated	0.1024 g
Glycine	0.0324 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.0772 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.3853 mg
Isoleucine	0.034 g
Fatty acids, total polyunsaturated	0.4167 g
Leucine	0.0582 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	500.3684 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	38.7341 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	3.355 mg
Phytosterols	0.2188 mg
Tyrosine	0.0261 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	12.6722 g
Fatty acids, total saturated	0.2971 g
Histidine	0.0186 g
Fatty acids, total monounsaturated	0.2206 g
Threonine	0.0289 g
Folate, food	38.7341 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.2502 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	54.8762 mg
Lysine	0.0417 g
Potassium, K	597.6514 mg
Cystine	0.0127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 pinch	0.1	0.0222	0.0009
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0.5	1.8906	0.6368	0.0053
tuna steak	0.5 lb	201.7338	0	1.1333
pico de gallo	1 package	0	0	0
teriyaki marinade	0	201.7338	0	1.1333
thai chile	1	201.7338	0	1.1333