Seared Beef Tenderloin Filets

1. Preheat oven to 425 with a rack in the center.

2. Trim the tenderloin and cut into filets; season with salt and pepper.

3. Heat an ovenprood pan over medium-high heat for 5 minutes.

4. Sear filets in oil on one side for 4-5 minutes. Turn the over, place in the pan

5. in the oven and roast to desired doneness.

6. Allow filets to rest 5 minutes before serving.

7. Doneness Chart.

8. Rare: Sear for 5 minutes, Roast for 5 minutes, and Rest for for 5 minutes.

9. Medium Rare: Sear for 5 minutes, Roast for 7 minutes, and Rest for 5 minutes.

10. Medium: Sear for 5 minutes, Roast for 9 minutes, Rest for 5 minutes.

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Nutrient	Quantity
Total fats	204.4483 g
Protein	602.0179 g
Energy	4402.728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6137 g
Water	1921.9939 g
Aspartic acid	54.8402 g
Calcium, Ca	653.454 mg
Fatty acids, total saturated 22:0	0.0348 g
Niacin	186.4568 mg
Hydroxyproline	6.3141 g
Arginine	38.9189 g
Riboflavin	3.021 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1929 g
Glutamic acid	90.3571 g
Sodium, Na	1524.636 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8364 g
Total lipid (fat)	204.4483 g
Manganese, Mn	0.3538 mg
Proline	28.6857 g
Fatty acids, total saturated 16:0	42.4571 g
Choline, total	2514.8394 mg
Serine	23.7051 g
Fatty acids, total saturated 18:0	22.2729 g
Fatty acids, total saturated 20:4 undifferentiated	1.0886 g
Vitamin B-6	16.8467 mg
Selenium, Se	732.1104 g
Ash	28.849 g
Fatty acids, total saturated 18:1 undifferentiated	85.0781 g
Pantothenic acid	17.7993 mg
Phenylalanine	23.7868 g
Copper, Cu	2.014 mg
Betaine	370.1646 mg
Thiamin	1.8507 mg
Methionine	15.6764 g
Iron, Fe	43.6968 mg
Phosphorus, P	5606.496 mg
Folate, total	353.808 g
Tocopherol, gamma	0.2241 mg
Alanine	36.6055 g
Cholesterol	1769.04 mg
Valine	29.856 g
Fatty acids, total saturated 18:2 undifferentiated	8.8137 g
Glycine	36.66 g
Fatty acids, total saturated 14:0	4.4906 g
Zinc, Zn	109.1362 mg
Isoleucine	27.3793 g
Fatty acids, total polyunsaturated	10.5161 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	47.8729 g
Folate, DFE	353.808 g
Tryptophan	3.9463 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	19.1873 g
Vitamin B-12	29.6654 g
Vitamin K (phylloquinone)	51.6348 g
Fatty acids, total saturated	69.3732 g
Histidine	19.2145 g
Fatty acids, total monounsaturated	91.1143 g
Threonine	24.0589 g
Folate, food	353.808 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	12.5836 mg
Magnesium, Mg	625.968 mg
Lysine	50.8667 g
Potassium, K	9444.222 mg
Cystine	7.7566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
salt pepper	0	0	0	0
beef tenderloin	6 lbs	4164.048	0	177.4483