Seared Digby Scallop Caesar Salad With Low Fat Dressing

1. Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side -- you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.

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Nutrient	Quantity
Total fats	10.5799 g
Protein	2.4838 g
Carbohydrates	10.5637 g
Energy	150.8306 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0031 g
Water	85.2274 g
Aspartic acid	0.1094 g
Calcium, Ca	46.9598 mg
Lutein + zeaxanthin	10.9755 g
Fiber, total dietary	0.7482 g
Carotene, beta	8.6011 g
Niacin	0.3626 mg
Vitamin A, RAE	2.2015 g
Arginine	0.1789 g
Riboflavin	0.0172 mg
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.2517 g
Sodium, Na	155.6088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	10.5799 g
Manganese, Mn	0.4234 mg
Fructose	0.0174 g
Proline	0.0454 g
Fatty acids, total saturated 16:0	0.927 g
Fatty acids, total saturated 8:0	0.7309 g
Sucrose	4.5644 g
Choline, total	1.0173 mg
Sugars, total	5.8418 g
Serine	0.0569 g
Fatty acids, total saturated 10:0	0.5835 g
Fatty acids, total saturated 18:0	0.5591 g
Vitamin B-6	0.0227 mg
Selenium, Se	1.5088 g
Ash	0.9077 g
Fatty acids, total saturated 18:1 undifferentiated	0.4847 g
Pantothenic acid	0.084 mg
Phenylalanine	0.0566 g
Copper, Cu	0.145 mg
Betaine	0.0016 mg
Thiamin	0.0204 mg
Retinol	1.4133 g
Methionine	0.0205 g
Iron, Fe	1.7558 mg
Carbohydrate, by difference	10.5637 g
Phosphorus, P	72.223 mg
Folate, total	9.0381 g
Fatty acids, total saturated 4:0	0.0054 g
Alanine	0.0561 g
Cholesterol	0.6667 mg
Valine	0.0666 g
Fatty acids, total saturated 18:2 undifferentiated	0.1197 g
Glycine	0.0521 g
Carotene, alpha	0.4613 g
Glucose (dextrose)	0.018 g
Fatty acids, total saturated 14:0	1.8392 g
Zinc, Zn	0.4321 mg
Isoleucine	0.043 g
Fatty acids, total saturated 12:0	4.6202 g
Fatty acids, total polyunsaturated	0.1229 g
Leucine	0.0813 g
Vitamin A, IU	20.2151 IU
Folate, DFE	9.0381 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	5.0304 mg
Phytosterols	0.1397 mg
Fatty acids, total saturated 6:0	0.0623 g
Tyrosine	0.0338 g
Vitamin B-12	0.0367 g
Vitamin K (phylloquinone)	0.2415 g
Fatty acids, total saturated	9.3314 g
Histidine	0.0251 g
Fatty acids, total monounsaturated	0.491 g
Threonine	0.0402 g
Folate, food	9.0381 g
Cryptoxanthin, beta	0.8903 g
Vitamin E (alpha-tocopherol)	0.0194 mg
Magnesium, Mg	14.0205 mg
Lysine	0.0486 g
Potassium, K	238.5668 mg
Cystine	0.0218 g
Fluoride, F	0.031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Lemon	0.5	0.6404	0.2058	0.0066
Cream	2 tablespoons	99	1.995	10.404
Extra virgin olive oil	2 tablespoons	0	0	0
Parmesan cheese	2 teaspoons	12.3333	1.3333	0.1667
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Pepper	0.5 teaspoon	0.3104	0.072	0.0026
Garlic Clove	3	0	0	0
dijon mustard	1 teaspoon	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
scallop	1	0	0	0
anchovy fillet	1	0	0	0
crouton	0	0	0	0
romaine lettuce heart	2	0	0	0