1. Heat a non stick frying pan over high heat. 2. As the pan is warming, using 1 tablespoon of oil, rub the tuna steaks on all sides. Set aside. 3. Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water. 4. Combine all the soy glaze ingredients in a large bowl, add remaining 3 tbspof sesame oil and whisk to combine. 5. Divide noodles among 4 bowels, sprinklethe sweet peppers and scallionsatop the noodles. 6. Pour the glaze over the noodles. Thinly slice the tuna and divide among the 4 bowels. ---------------------------------------------------------------------------
Nutrition
Ingredients
