Seashells' Chicken A La Old Dutch

1. Braise chickens until brown.

2. Place in casserole dish and cover with chopped onion, green pepper and celery.

3. Sprinkle on salt, a dash of pepper, garlic salt and Old Dutch Sweet-Sour Dressing.

4. Place in 350 F oven, covered, one hour.

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Nutrient	Quantity
Total fats	0.2746 g
Protein	2.1716 g
Carbohydrates	16.3423 g
Energy	72.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0067 g
Water	203.472 g
Aspartic acid	0.2307 g
Calcium, Ca	61.03 mg
Lutein + zeaxanthin	218.833 g
Fiber, total dietary	3.7321 g
Carotene, beta	193.644 g
Niacin	0.4234 mg
Vitamin A, RAE	15.754 g
Arginine	0.1713 g
Riboflavin	0.0796 mg
Glutamic acid	0.4626 g
Sodium, Na	57.479 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.2746 g
Manganese, Mn	0.2707 mg
Fructose	2.276 g
Proline	0.0317 g
Fatty acids, total saturated 16:0	0.0794 g
Sucrose	1.5464 g
Choline, total	13.5655 mg
Sugars, total	7.4408 g
Serine	0.0493 g
Fatty acids, total saturated 18:0	0.0093 g
Vitamin B-6	0.2482 mg
Selenium, Se	1.006 g
Ash	1.045 g
Fatty acids, total saturated 18:1 undifferentiated	0.04 g
Pantothenic acid	0.3511 mg
Phenylalanine	0.0589 g
Copper, Cu	0.087 mg
Betaine	0.2233 mg
Thiamin	0.0877 mg
Methionine	0.0069 g
Iron, Fe	0.4746 mg
Carbohydrate, by difference	16.3423 g
Phosphorus, P	60.72 mg
Folate, total	52.47 g
Alanine	0.0495 g
Valine	0.0521 g
Fatty acids, total saturated 18:2 undifferentiated	0.0751 g
Glycine	0.0537 g
Carotene, alpha	1.953 g
Glucose (dextrose)	3.3189 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.3503 mg
Isoleucine	0.0366 g
Fatty acids, total polyunsaturated	0.0819 g
Leucine	0.0613 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	324.77 IU
Folate, DFE	52.47 g
Tryptophan	0.0279 g
Vitamin C, total ascorbic acid	20.5612 mg
Phytosterols	27.177 mg
Galactose	0.3072 g
Tyrosine	0.0279 g
Vitamin K (phylloquinone)	20.0402 g
Fatty acids, total saturated	0.0953 g
Histidine	0.0296 g
Fatty acids, total monounsaturated	0.0407 g
Threonine	0.0476 g
Folate, food	52.47 g
Cryptoxanthin, beta	0.651 g
Vitamin E (alpha-tocopherol)	0.2372 mg
Magnesium, Mg	22.97 mg
Lysine	0.0794 g
Potassium, K	401.675 mg
Cystine	0.0097 g
Fluoride, F	4.396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	0	0	0	0
Onion	1	60	14.01	0.15
Chicken thigh	6	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Pepper	0	0	0	0
green pepper	1 tablespoon	1.86	0.4315	0.0158