Seashells' Dutch Meatloaf

1. Combine beef, bread crumbs, onion, salt, pepper, and 1/2 cup tomato sauce.

2. Press into a 9x5x3 inch loaf pan.

3. Combine 1 cup tomato sauce, water, mustard, vinegar and brown sugar; blend well.

4. Pour half of sauce over loaf.

5. Bake at 350 F for one hour.

6. Unmold loaf and place on noodles.

7. Heat remaining sauce and spoon over meat loaf.

8. Garnish with parsley.

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Nutrient	Quantity
Total fats	86.807 g
Protein	134.073 g
Carbohydrates	33.4084 g
Energy	1488.2171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.491 g
Water	867.7167 g
Aspartic acid	0.1537 g
Calcium, Ca	165.7449 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	139.5605 g
Fiber, total dietary	2.9775 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	66.0325 g
Niacin	33.0212 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	5.4402 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.1682 g
Riboflavin	1.0958 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.484 g
Fatty acids, total saturated 20:1	0.1028 g
Glutamic acid	0.4209 g
Sodium, Na	481.1498 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3614 g
Total lipid (fat)	86.807 g
Manganese, Mn	0.4334 mg
Fructose	2.3545 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	18.748 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	18.6049 g
Choline, total	468.8389 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	24.4167 g
Serine	0.036 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	13.4801 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.6228 mg
Selenium, Se	97.7208 g
Ash	12.5657 g
Fatty acids, total saturated 18:1 undifferentiated	29.7104 g
Pantothenic acid	4.155 mg
Phenylalanine	0.0426 g
Copper, Cu	0.5319 mg
Betaine	54.6603 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4104 mg
Methionine	0.0038 g
Iron, Fe	14.1763 mg
Carbohydrate, by difference	33.4084 g
Phosphorus, P	1243.1239 mg
Folate, total	71.9211 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.115 g
Alanine	0.0371 g
Cholesterol	421.8414 mg
Valine	0.0367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	2.924 g
Glycine	0.0425 g
Carotene, alpha	0.419 g
Glucose (dextrose)	3.4262 g
Fatty acids, total saturated 14:0	2.3539 g
Zinc, Zn	31.2626 mg
Isoleucine	0.0245 g
Fatty acids, total saturated 12:0	0.0617 g
Fatty acids, total polyunsaturated	3.6539 g
Fatty acids, total saturated 14:1	0.5036 g
Leucine	0.0458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	112.1852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	71.9211 g
Tryptophan	0.0227 g
Vitamin C, total ascorbic acid	14.29 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	25.5047 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0252 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	18.0781 g
Fatty acids, total saturated	36.3744 g
Histidine	0.0233 g
Fatty acids, total monounsaturated	32.6869 g
Threonine	0.035 g
Folate, food	71.9211 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	1.5438 g
Vitamin E (alpha-tocopherol)	2.4898 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	155.2272 mg
Lysine	0.0638 g
Potassium, K	2266.701 mg
Cystine	0.0072 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1	64	14.944	0.16
Vinegar	2 tablespoons	6.258	0.2771	0
Parsley	0	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Water	1 cup	0	0	0
Tomato Sauce	1.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	1.5	1347.1709	0	86.6136
hot noodle	0	0	0	0
breadcrumb butter cracker	1 cup	0	0	0