Seashells' Nuts And Bolts!

1. Preheat oven to 250°F.

2. In large roasting pan, mix together the cereals.

3. Stir all spices in melted butter.

4. Drizzle over the cereal mixture.

5. Mix well blended.

6. Bake in preheated oven for one hour, stirring every 15 minutes.

7. Turn oven off, let cool, stir again.

8. Store in airtight containers.

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Nutrient	Quantity
Total fats	235.4906 g
Protein	117.9253 g
Carbohydrates	193.7651 g
Energy	3143.408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7586 g
Water	54.55 g
Aspartic acid	12.3445 g
Calcium, Ca	1390.865 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	611.872 g
Fiber, total dietary	50.4807 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	619.586 g
Niacin	66.3965 mg
Vitamin A, RAE	662.069 g
Arginine	13.9911 g
Riboflavin	3.1214 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Fatty acids, total saturated 20:1	2.0512 g
Glutamic acid	23.1672 g
Sodium, Na	1052.364 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2957 g
Total lipid (fat)	235.4906 g
Manganese, Mn	8.3672 mg
Fructose	0.1735 g
Proline	4.9234 g
Fatty acids, total saturated 16:0	23.7312 g
Sucrose	0.1457 g
Choline, total	190.1515 mg
Sugars, total	47.7131 g
Serine	5.5044 g
Fatty acids, total saturated 18:0	6.921 g
Vitamin B-6	3.4363 mg
Selenium, Se	45.6087 g
Ash	20.6611 g
Vitamin D	159.84 IU
Fatty acids, total saturated 18:1 undifferentiated	103.345 g
Pantothenic acid	6.5126 mg
Phenylalanine	5.7666 g
Copper, Cu	6.6749 mg
Betaine	2.2935 mg
Thiamin	5.7486 mg
Retinol	598.66 g
Methionine	1.9955 g
Iron, Fe	38.5661 mg
Carbohydrate, by difference	193.7651 g
Phosphorus, P	2744.57 mg
Folate, total	1524.401 g
Tocopherol, gamma	0.0814 mg
Alanine	4.7136 g
Valine	5.009 g
Fatty acids, total saturated 18:2 undifferentiated	84.6336 g
Glycine	6.7842 g
Carotene, alpha	16.185 g
Glucose (dextrose)	0.0648 g
Fatty acids, total saturated 14:0	0.3036 g
Zinc, Zn	33.262 mg
Isoleucine	4.066 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.02 g
Fatty acids, total polyunsaturated	85.4332 g
Tocotrienol, gamma	0.0021 mg
Leucine	7.4037 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	3280.462 IU
Folate, DFE	1957.481 g
Tryptophan	1.4411 g
Vitamin C, total ascorbic acid	28.4911 mg
Phytosterols	4.521 mg
Folic acid	619.92 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0435 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	4.4422 g
Vitamin B-12	6.048 g
Vitamin K (phylloquinone)	3.7237 g
Fatty acids, total saturated	31.5789 g
Histidine	2.8691 g
Vitamin B-12, added	6.048 g
Fatty acids, total monounsaturated	105.7266 g
Threonine	3.9431 g
Folate, food	904.481 g
Vitamin D (D2 + D3)	3.996 g
Cryptoxanthin, beta	143.298 g
Vitamin D3 (cholecalciferol)	3.996 g
Vitamin E (alpha-tocopherol)	25.3964 mg
Magnesium, Mg	740.368 mg
Lysine	3.7952 g
Potassium, K	3510.006 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.6355 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.75 cup	1026	47.142	86.4
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Paprika	1 teaspoon	6.486	1.2418	0.2965
Celery salt	2 teaspoons	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
peanut	2 cups	1655.64	47.0996	143.7808
pretzel	3 cups	0	0	0
tabasco sauce	5 dashes	0	0	0
bugle	1 bag	0	0	0
shreddies cereal	3 cups	0	0	0
cheerio oat cereal	3 cups	408.24	87.156	4.968