Seasoned Bread Crumbs

1. If using fresh baguette, place slices on a cookie sheet in a preheated 400 degree Fahrenheit oven for about 10-12 minutes. Let cool slightly and cut into cubes.

2. Place cubes of stale or toasted baguette in a blender. Add herbs, salt and pepper and process for 15-20 seconds, or until the mixture is ground into fine crumbs.

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Nutrient	Quantity
Total fats	0.022 g
Protein	0.0666 g
Carbohydrates	0.2573 g
Energy	1.1633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	1.3245 g
Aspartic acid	0.0069 g
Calcium, Ca	6.1084 mg
Lutein + zeaxanthin	86.7271 g
Fiber, total dietary	0.1509 g
Carotene, beta	72.6311 g
Niacin	0.03 mg
Vitamin A, RAE	6.058 g
Arginine	0.0029 g
Riboflavin	0.0027 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Glutamic acid	0.0061 g
Sodium, Na	0.7713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.022 g
Manganese, Mn	0.017 mg
Fructose	0.0028 g
Proline	0.0072 g
Fatty acids, total saturated 16:0	0.0032 g
Sucrose	0.0023 g
Choline, total	0.2659 mg
Sugars, total	0.0215 g
Serine	0.0027 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.004 mg
Selenium, Se	0.0131 g
Ash	0.0505 g
Fatty acids, total saturated 18:1 undifferentiated	0.0056 g
Pantothenic acid	0.0078 mg
Phenylalanine	0.0032 g
Copper, Cu	0.0044 mg
Betaine	0.0254 mg
Thiamin	0.0016 mg
Methionine	0.0009 g
Iron, Fe	0.1765 mg
Carbohydrate, by difference	0.2573 g
Phosphorus, P	1.2187 mg
Folate, total	2.6427 g
Tocopherol, gamma	0.0681 mg
Alanine	0.0039 g
Valine	0.0039 g
Fatty acids, total saturated 18:2 undifferentiated	0.0035 g
Glycine	0.0034 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0219 mg
Isoleucine	0.0028 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0059 g
Leucine	0.005 g
Vitamin A, IU	121.2015 IU
Folate, DFE	2.6427 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	1.708 mg
Phytosterols	0.57 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0019 g
Vitamin K (phylloquinone)	22.9703 g
Fatty acids, total saturated	0.0056 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	0.0057 g
Threonine	0.0025 g
Folate, food	2.6427 g
Cryptoxanthin, beta	0.1191 g
Vitamin E (alpha-tocopherol)	0.0569 mg
Magnesium, Mg	1.4413 mg
Lysine	0.0037 g
Potassium, K	10.7265 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	5 slices	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
salt pepper	0	0	0	0