Seasoned Broiled Fish (Saengsun Yangyumchang Koo-Ee)

1. Clean the fish removing innards and scales.

2. Wash well and cut diagonal slits on top and bottom in the flesh.

3. If the fish is large cut in half.

4. 2.

5. Sprinkle the fish with salt and let stand three hours on a rack so that the moisture drips off.

6. 3.

7. Mix the seasonings in number two above and work them into the slits in the fish.

8. Broil on a rack over fire basting with additional seasonings as needed.

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Nutrient	Quantity
Total fats	4.7886 g
Protein	92.3379 g
Carbohydrates	13.4377 g
Energy	486.7799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1011 g
Water	373.584 g
Aspartic acid	0.2273 g
Calcium, Ca	573.1882 mg
Lutein + zeaxanthin	1.0293 g
Fiber, total dietary	0.7665 g
Carotene, beta	0.3133 g
Niacin	5.6752 mg
Vitamin A, RAE	136.1503 g
Arginine	0.2446 g
Riboflavin	0.7388 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.5034 g
Sodium, Na	1186.7157 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0752 g
Total lipid (fat)	4.7886 g
Manganese, Mn	0.3368 mg
Fructose	0.043 g
Proline	0.125 g
Fatty acids, total saturated 16:0	0.6378 g
Sucrose	9.1744 g
Choline, total	299.0795 mg
Sugars, total	9.3864 g
Serine	0.1215 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2609 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6481 mg
Selenium, Se	77.0516 g
Ash	8.2197 g
Fatty acids, total saturated 18:1 undifferentiated	1.2395 g
Pantothenic acid	0.1194 mg
Phenylalanine	0.1143 g
Copper, Cu	1.2398 mg
Betaine	4.7415 mg
Thiamin	0.626 mg
Retinol	136.0003 g
Methionine	0.0492 g
Iron, Fe	6.8389 mg
Carbohydrate, by difference	13.4377 g
Phosphorus, P	889.6226 mg
Folate, total	75.9275 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1014 g
Cholesterol	226.6672 mg
Valine	0.1195 g
Fatty acids, total saturated 18:2 undifferentiated	1.2327 g
Glycine	0.1202 g
Glucose (dextrose)	0.1134 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	4.9771 mg
Isoleucine	0.1016 g
Fatty acids, total polyunsaturated	1.879 g
Leucine	0.1716 g
Tocotrienol, alpha	0.0013 mg
Vitamin A, IU	457.2551 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	75.9275 g
Tryptophan	0.039 g
Vitamin C, total ascorbic acid	1.9939 mg
Phytosterols	0.5 mg
Tyrosine	0.0811 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.5618 g
Fatty acids, total saturated	0.9298 g
Histidine	0.0607 g
Fatty acids, total monounsaturated	1.3202 g
Threonine	0.0896 g
Folate, food	75.9275 g
Vitamin E (alpha-tocopherol)	2.2719 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	109.1502 mg
Lysine	0.1058 g
Potassium, K	1162.5247 mg
Cystine	0.0405 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1 teaspoon	1.3333	0.3113	0.0033
Soy sauce	3 teaspoons	8.427	0.7839	0.0906
black pepper	0	0	0	0
sesame seed	1 teaspoon	28.5	1.3095	2.4
white fish fillet	1 lb	403.4676	0	2.2667