Seasoned Brown &Amp; Wild Rice

1. In small bowl, blend all seasoning ingredients. Set aside.

2. In medium saucepan, bring water to a boil.

3. Add margarine, brown rice & wild rice, and reduce heat. Cover & simmer 30 minutes.

4. Water should be about half absorbed and brown rice beginning to soften.

5. Stir in seasoning mix. Simmer additional 20-30 minutes.

6. Let sit, still covered, 10 minutes.

7. Mix in fresh parsley and fluff with fork before serving.

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Nutrient	Quantity
Total fats	18.0517 g
Protein	22.7089 g
Carbohydrates	186.4222 g
Energy	994.6475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6094 g
Water	621.807 g
Aspartic acid	2.2011 g
Calcium, Ca	111.535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	122.5706 g
Fiber, total dietary	11.2263 g
Fatty acids, total saturated 22:0	0.0382 g
Carotene, beta	14.051 g
Niacin	15.7146 mg
Vitamin A, RAE	1.222 g
Fatty acids, total trans-polyenoic	0.2269 g
Arginine	1.7898 g
Riboflavin	0.3273 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total polyunsaturated 15:0	0.009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3975 g
Fatty acids, total saturated 20:1	0.0343 g
Glutamic acid	4.4526 g
Sodium, Na	152.6228 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0171 g
Total lipid (fat)	18.0517 g
Manganese, Mn	6.5585 mg
Fructose	0.0225 g
Proline	0.9952 g
Fatty acids, total saturated 16:0	2.1946 g
Fatty acids, total saturated 8:0	0.0038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.365 g
Sucrose	1.6709 g
Choline, total	61.6074 mg
Fatty acids, total polyunsaturated 18:1 t	2.6571 g
Sugars, total	3.3407 g
Serine	1.1909 g
Fatty acids, total saturated 10:0	0.0507 g
Fatty acids, total saturated 18:0	1.0194 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	1.1437 mg
Selenium, Se	33.7174 g
Ash	4.111 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	7.3817 g
Pantothenic acid	2.5894 mg
Phenylalanine	1.1647 g
Copper, Cu	0.9445 mg
Betaine	0.2679 mg
Thiamin	1.0865 mg
Methionine	0.5707 g
Iron, Fe	5.6506 mg
Carbohydrate, by difference	186.4222 g
Phosphorus, P	831.4228 mg
Folate, total	97.6016 g
Tocopherol, gamma	0.368 mg
Alanine	1.3132 g
Valine	1.3445 g
Fatty acids, total saturated 18:2 undifferentiated	4.7987 g
Glycine	1.1045 g
Glucose (dextrose)	0.0135 g
Fatty acids, total saturated 14:0	0.0555 g
Zinc, Zn	7.3806 mg
Isoleucine	0.9714 g
Fatty acids, total saturated 12:0	0.0349 g
Fatty acids, total polyunsaturated	5.4155 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	2.4801 mg
Fatty acids, total polyunsaturated 17:1	0.0037 g
Leucine	1.789 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8169 mg
Fatty acids, total trans-polyenoic 18:3i	0.048 g
Fatty acids, total polyunsaturated 18:2 i	0.1771 g
Vitamin A, IU	523.7083 IU
Folate, DFE	97.6016 g
Tryptophan	0.2897 g
Vitamin C, total ascorbic acid	1.7733 mg
Phytosterols	2.033 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	4.4952 g
Fatty acids, total saturated 20:0	0.0666 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.8982 g
Vitamin B-12	0.0294 g
Vitamin K (phylloquinone)	13.073 g
Fatty acids, total saturated	3.532 g
Histidine	0.5874 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	7.4501 g
Threonine	0.8034 g
Folate, food	97.6016 g
Fatty acids, total polyunsaturated 17:0	0.0202 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	2.5653 mg
Fatty acids, total trans	2.884 g
Fatty acids, total trans-monoenoic	2.6571 g
Magnesium, Mg	333.6161 mg
Lysine	0.921 g
Potassium, K	803.4674 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Sea salt	0.5 teaspoon	0	0	0
Brown rice	1 cup	678.95	141.0625	5.92
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Water	2.5 cups	0	0	0
Turmeric	0.75 teaspoon	7.02	1.5106	0.0731
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
soy margarine	1 tablespoon	99.96	0.0994	11.2
parsley flake	0.5 teaspoon	0	0	0
onion flake	1 teaspoon	5.8167	1.388	0.0077
wild rice	0.33 cup	190.4	39.9467	0.576
flat leaf italian parsley	0.5 teaspoon	0	0	0
vegetarian chicken broth mix	2 tablespoons	0	0	0