Seasoned Ground Beef For Tacos

1. Brown meat with minced garlic and finely chopped onion; drain.

2. In a bowl combine all of the spices and corn starch until well mixed.

3. Add the spices and water to browned, drained ground beef cook until it all absorbs into the meat. Serve hot with your favorite taco fixings.

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Nutrient	Quantity
Total fats	0.991 g
Protein	1.8357 g
Carbohydrates	10.7803 g
Energy	51.5062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.029 g
Water	156.274 g
Aspartic acid	0.1955 g
Calcium, Ca	54.7079 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	450.726 g
Fiber, total dietary	2.911 g
Fatty acids, total saturated 22:0	0.0036 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1015.2332 g
Niacin	0.6702 mg
Vitamin A, RAE	97.362 g
Arginine	0.1646 g
Riboflavin	0.0734 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0248 g
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	0.2977 g
Sodium, Na	86.9942 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	0.991 g
Manganese, Mn	0.2361 mg
Fructose	0.8109 g
Proline	0.1234 g
Fatty acids, total saturated 16:0	0.1078 g
Sucrose	0.5133 g
Choline, total	7.6918 mg
Sugars, total	2.2901 g
Serine	0.0423 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0256 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.2187 mg
Selenium, Se	1.8313 g
Ash	0.9364 g
Fatty acids, total saturated 18:1 undifferentiated	0.2736 g
Pantothenic acid	0.1639 mg
Phenylalanine	0.0496 g
Copper, Cu	0.0989 mg
Betaine	0.3756 mg
Thiamin	0.0558 mg
Methionine	0.0134 g
Iron, Fe	1.9109 mg
Carbohydrate, by difference	10.7803 g
Phosphorus, P	45.8671 mg
Folate, total	11.1483 g
Tocopherol, gamma	0.1741 mg
Lycopene	0.567 g
Alanine	0.0481 g
Valine	0.0589 g
Fatty acids, total saturated 18:2 undifferentiated	0.4182 g
Glycine	0.0597 g
Carotene, alpha	70.115 g
Glucose (dextrose)	0.9162 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	0.4544 mg
Isoleucine	0.042 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	0.4481 g
Tocotrienol, gamma	0.0791 mg
Leucine	0.0691 g
Tocotrienol, alpha	0.191 mg
Vitamin A, IU	1947.7182 IU
Folate, DFE	11.1483 g
Tryptophan	0.0131 g
Vitamin C, total ascorbic acid	4.0428 mg
Phytosterols	14.148 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.125 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0297 g
Vitamin K (phylloquinone)	5.009 g
Fatty acids, total saturated	0.1571 g
Histidine	0.0248 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.2829 g
Threonine	0.0379 g
Folate, food	11.1483 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	236.508 g
Vitamin E (alpha-tocopherol)	1.7574 mg
Magnesium, Mg	21.4507 mg
Lysine	0.0649 g
Potassium, K	221.1367 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0182 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Garlic	0.25 tablespoon	3.1662	0.7025	0.0106
Onion	0.25	16	3.736	0.04
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Paprika	1 teaspoon	6.486	1.2418	0.2965
Cornstarch	0.5 teaspoon	5.08	1.2169	0.0007
Water	0.5 cup	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red pepper flake	0 teaspoon	0	0	0
beef	2.5	0	0	0