Seasoned Ground Beef

1. Shake or mix seasoning ingredients together.

2. Brown ground beef in a skillet.

3. Add 1/2 cup of water and seasoning mix.

4. Let simmer until liquid is absorbed.

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Nutrient	Quantity
Total fats	59.6818 g
Protein	91.0913 g
Carbohydrates	15.0926 g
Energy	971.078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4068 g
Water	425.057 g
Aspartic acid	0.286 g
Calcium, Ca	228.9331 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Lutein + zeaxanthin	147.908 g
Fiber, total dietary	6.5631 g
Fatty acids, total saturated 22:0	0.0214 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1276.422 g
Niacin	23.1968 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	125.084 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.264 g
Riboflavin	0.8205 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.402 g
Fatty acids, total saturated 20:1	0.0736 g
Glutamic acid	0.3994 g
Sodium, Na	550.5652 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5853 g
Total lipid (fat)	59.6818 g
Manganese, Mn	0.6435 mg
Fructose	0.5008 g
Proline	0.2778 g
Fatty acids, total saturated 16:0	12.6694 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.3648 g
Choline, total	317.4628 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	1.2614 g
Serine	0.0596 g
Fatty acids, total saturated 10:0	0.0243 g
Fatty acids, total saturated 18:0	9.0547 g
Fatty acids, total saturated 20:4 undifferentiated	0.0564 g
Vitamin B-6	1.9353 mg
Selenium, Se	67.8487 g
Ash	9.72 g
Fatty acids, total saturated 18:1 undifferentiated	20.3813 g
Pantothenic acid	2.7971 mg
Phenylalanine	0.0862 g
Copper, Cu	0.4751 mg
Betaine	37.2997 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3015 mg
Methionine	0.0257 g
Iron, Fe	14.3745 mg
Carbohydrate, by difference	15.0926 g
Phosphorus, P	865.4366 mg
Folate, total	48.4146 g
Tocopherol, gamma	1.7404 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.68 g
Alanine	0.0896 g
Cholesterol	281.2276 mg
Valine	0.1072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.6568 g
Glycine	0.1083 g
Carotene, alpha	168.4 g
Glucose (dextrose)	0.3224 g
Fatty acids, total saturated 14:0	1.5811 g
Zinc, Zn	21.5318 mg
Isoleucine	0.0772 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0625 g
Fatty acids, total polyunsaturated	3.225 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.228 mg
Leucine	0.1304 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2499 mg
Vitamin A, IU	2500.73 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	48.4146 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	1.5161 mg
Phytosterols	24.672 mg
Galactose	0.0263 g
Fatty acids, total polyunsaturated 18:1 c	17.3057 g
Fatty acids, total saturated 20:0	0.0923 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.053 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	51.0701 g
Fatty acids, total saturated	24.5397 g
Histidine	0.0389 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	22.3805 g
Threonine	0.0592 g
Folate, food	48.4146 g
Fatty acids, total polyunsaturated 17:0	0.6679 g
Cryptoxanthin, beta	279.62 g
Vitamin E (alpha-tocopherol)	5.8381 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	132.1697 mg
Lysine	0.1061 g
Potassium, K	1664.2945 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0326 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Oregano	2 tablespoons	15.9	4.1352	0.2568
Water	0.5 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
beef	1 lb	898.114	0	57.7424