Seasoned Sweet Potato Mash

1. Boil sweet potato for 15 mins or until soft, drain.

2. Mash with all other ingredients.

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Nutrient	Quantity
Total fats	95.3658 g
Protein	12.1248 g
Carbohydrates	21.8396 g
Energy	928.3282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0585 g
Water	137.3466 g
Aspartic acid	1.1762 g
Calcium, Ca	98.3611 mg
Lutein + zeaxanthin	111.28 g
Fiber, total dietary	7.4003 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	154.432 g
Niacin	3.2378 mg
Vitamin A, RAE	14.9482 g
Arginine	1.9144 g
Riboflavin	0.0864 mg
Tocopherol, beta	0.0021 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0113 g
Glutamic acid	2.7198 g
Sodium, Na	22.7197 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0231 g
Total lipid (fat)	95.3658 g
Manganese, Mn	3.7007 mg
Fructose	0.042 g
Proline	0.5193 g
Fatty acids, total saturated 16:0	8.1154 g
Fatty acids, total saturated 8:0	6.1626 g
Sucrose	0.0225 g
Choline, total	0.7948 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	0.0954 g
Serine	0.6254 g
Fatty acids, total saturated 10:0	4.9036 g
Fatty acids, total saturated 18:0	4.8614 g
Vitamin B-6	0.1569 mg
Selenium, Se	0.11 g
Ash	3.8041 g
Fatty acids, total saturated 18:1 undifferentiated	6.507 g
Pantothenic acid	0.7845 mg
Phenylalanine	0.6157 g
Copper, Cu	1.2198 mg
Betaine	0.1136 mg
Thiamin	0.2741 mg
Methionine	0.263 g
Iron, Fe	7.0412 mg
Carbohydrate, by difference	21.8396 g
Phosphorus, P	428.8664 mg
Folate, total	73.5134 g
Tocopherol, gamma	0.0258 mg
Alanine	0.615 g
Valine	0.7163 g
Fatty acids, total saturated 18:2 undifferentiated	4.1227 g
Glycine	0.6272 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	0.0179 g
Fatty acids, total saturated 14:0	15.4286 g
Zinc, Zn	3.2145 mg
Isoleucine	0.4818 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	39.0177 g
Fatty acids, total polyunsaturated	4.1847 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0009 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.8982 g
Tocotrienol, alpha	0.0236 mg
Vitamin A, IU	299.928 IU
Folate, DFE	73.5134 g
Tryptophan	0.1667 g
Vitamin C, total ascorbic acid	7.1518 mg
Phytosterols	1.3632 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.4996 g
Tyrosine	0.4005 g
Vitamin K (phylloquinone)	0.5906 g
Fatty acids, total saturated	79.0338 g
Histidine	0.2916 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	6.5465 g
Threonine	0.4509 g
Folate, food	73.5134 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	35.5695 g
Vitamin E (alpha-tocopherol)	0.218 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	89.9145 mg
Lysine	0.4983 g
Potassium, K	924.4146 mg
Cystine	0.239 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	250 ml	836.8979	16.8648	87.9504
Potato	500	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cumin	0.25 teaspoon	1.9688	0.2323	0.1169