Seattle Dutch Babies

1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9 inch pie or cake pan.

2. In a large bowl, mix together flour, milk, eggs butter and salt. Stir until smooth. Pour batter into prepared pan.

3. Bake in preheated oven for 10 minutes. Reduce heat to 325 degrees cooking for additional 5 minutes. Serve immediately.

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Nutrient	Quantity
Total fats	34.6491 g
Protein	29.9475 g
Carbohydrates	17.6844 g
Energy	497.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3181 g
Water	276.4029 g
Aspartic acid	2.9835 g
Calcium, Ca	416.79 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	12.81 g
Niacin	2.0529 mg
Vitamin A, RAE	325.08 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.187 g
Riboflavin	1.1478 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	4.9967 g
Sodium, Na	313.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3447 g
Total lipid (fat)	34.6491 g
Manganese, Mn	0.4864 mg
Proline	1.581 g
Fatty acids, total saturated 16:0	6.1512 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1432 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	466.869 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	9.7965 g
Serine	2.0955 g
Fatty acids, total saturated 10:0	0.1462 g
Fatty acids, total saturated 18:0	2.4902 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3656 mg
Selenium, Se	52.821 g
Ash	4.3161 g
Vitamin D	126.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	11.9716 g
Pantothenic acid	3.1903 mg
Phenylalanine	1.6015 g
Copper, Cu	0.6392 mg
Betaine	1.548 mg
Thiamin	0.5291 mg
Retinol	322.35 g
Methionine	0.8983 g
Iron, Fe	3.4329 mg
Carbohydrate, by difference	17.6844 g
Phosphorus, P	676.32 mg
Folate, total	109.05 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.1432 g
Alanine	1.5776 g
Cholesterol	576.3 mg
Valine	1.9625 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.7483 g
Glycine	1.1275 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.629 g
Zinc, Zn	4.0041 mg
Isoleucine	1.5346 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	9.535 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.5854 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1126.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	109.05 g
Tryptophan	0.4407 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	1.2633 g
Vitamin B-12	2.1585 g
Vitamin K (phylloquinone)	0.999 g
Fatty acids, total saturated	10.1186 g
Histidine	0.7945 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	12.4111 g
Threonine	1.3009 g
Folate, food	109.05 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.183 g
Vitamin E (alpha-tocopherol)	1.7031 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	65.1 mg
Lysine	2.0224 g
Potassium, K	572.76 mg
Cystine	0.5508 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	1 pinch	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg	3	214.5	1.08	14.265
purpose flour	0.75 cup	0	0	0