Seattle Smoked Salmon Dip

Seattle Smoked Salmon Dip


1. Mix all ingredients in large bowl until well blended. Cover.

2. Refrigerate 1 hour or until ready to serve. Garnish with additional green onions, if desired.

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Nutrition

NutrientQuantity
Total fats54.6593 g
Protein24.0293 g
Carbohydrates3.1751 g
Energy604.5883 kCal
Fatty acids, total saturated 18:3 undifferentiated0.7284 g
Water196.0208 g
Aspartic acid2.3839 g
Calcium, Ca54.655 mg
Lutein + zeaxanthin136.5675 g
Fiber, total dietary0.2618 g
Fatty acids, total saturated 22:00.0802 g
Carotene, beta325.0525 g
Niacin8.9998 mg
Fatty acids, total saturated 18:40.0941 g
Vitamin A, RAE60.68 g
Arginine1.3723 g
Riboflavin0.4868 mg
Fatty acids, total polyunsaturated 15:00.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0039 g
Fatty acids, total saturated 20:10.3977 g
Glutamic acid3.5693 g
Sodium, Na992.7192 mg
Fatty acids, total saturated 16:1 undifferentiated0.8229 g
Total lipid (fat)54.6593 g
Manganese, Mn0.0472 mg
Fructose0.4222 g
Proline0.8889 g
Fatty acids, total saturated 16:06.0495 g
Fatty acids, total saturated 8:00.0225 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.007 g
Sucrose0.0848 g
Choline, total16.0237 mg
Sugars, total2.3685 g
Serine0.9739 g
Fatty acids, total saturated 10:00.0269 g
Fatty acids, total saturated 18:01.2717 g
Fatty acids, total saturated 20:4 undifferentiated0.3026 g
Vitamin B-60.9578 mg
Selenium, Se45.2199 g
Ash5.5509 g
Vitamin D0.6 IU
Menaquinone-40.3 g
Fatty acids, total saturated 18:1 undifferentiated35.363 g
Pantothenic acid2.1017 mg
Phenylalanine0.9272 g
Copper, Cu0.3189 mg
Betaine0.18 mg
Thiamin0.2865 mg
Retinol32.9 g
Methionine0.6902 g
Iron, Fe0.9891 mg
Carbohydrate, by difference3.1751 g
Phosphorus, P273.4867 mg
Folate, total36.4833 g
Fatty acids, total saturated 4:00.0225 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.3638 g
Fatty acids, total saturated 22:1 undifferentiated0.3162 g
Alanine1.3921 g
Cholesterol103.6133 mg
Valine1.2201 g
Fatty acids, total saturated 18:2 undifferentiated4.5171 g
Glycine1.0975 g
Glucose (dextrose)0.3478 g
Fatty acids, total saturated 14:00.264 g
Zinc, Zn0.9491 mg
Isoleucine1.0848 g
Fatty acids, total saturated 12:00.0237 g
Fatty acids, total polyunsaturated7.5939 g
Fatty acids, total saturated 14:10.0005 g
Leucine1.9178 g
Vitamin A, IU656.0483 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.3253 g
Folate, DFE36.4833 g
Tryptophan0.2636 g
Vitamin C, total ascorbic acid7.5098 mg
Fatty acids, total polyunsaturated 16:1 c0.0002 g
Fatty acids, total polyunsaturated 18:1 c0.0028 g
Fatty acids, total saturated 20:00.0756 g
Fatty acids, total saturated 6:00.0225 g
Lactose1.515 g
Tyrosine0.807 g
Vitamin B-123.8782 g
Vitamin K (phylloquinone)81.138 g
Fatty acids, total saturated7.917 g
Histidine0.6904 g
Fatty acids, total monounsaturated36.8992 g
Threonine1.0262 g
Folate, food36.4833 g
Fatty acids, total polyunsaturated 17:00.0233 g
Vitamin D (D2 + D3)0.03 g
Fatty acids, total polyunsaturated 24:00.028 g
Cryptoxanthin, beta4.09 g
Vitamin D3 (cholecalciferol)0.03 g
Vitamin E (alpha-tocopherol)2.6095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)1.2637 g
Magnesium, Mg41.0217 mg
Lysine2.1441 g
Potassium, K665.6808 mg
Cystine0.2471 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk2 tablespoons18.31.4340.981
Lemon juice1 tablespoon3.3551.05230.0366
Cream cheese1 package000
Salmon4 ounces160.933307.1853
Mayonnaise0.5 cup418.76046.4
Green Onion2 tablespoons3.240.68880.0564
white cheddar cheese1 cup000

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