Seaweed And Cucumber Salad

1. Bring a small pot of water to a boil.

2. While the water is coming to a boil, soak the seaweed in cool water for 10 minutes.

3. Put the seaweed into the boiling water, remove immediately, then plunge into the cold water.

4. Dry the seaweed, trim any rough parts, and chop.

5. Meanwhile, cut the cucumber in half length-wise. If there are lots of seeds, scrape them out. Slice as thinly as possible.

6. Mix the cucumber and seaweed.

7. Combine the remaining ingredients and pour over the vegetables.

8. Chill up to 2 hours before serving.

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Nutrient	Quantity
Total fats	0.2862 g
Protein	1.6434 g
Carbohydrates	6.2127 g
Energy	29.986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0023 g
Water	35.7677 g
Aspartic acid	0.1097 g
Calcium, Ca	62.025 mg
Fiber, total dietary	0.2424 g
Carotene, beta	86.4 g
Niacin	0.7564 mg
Vitamin A, RAE	7.2 g
Arginine	0.0613 g
Riboflavin	0.1007 mg
Fatty acids, total saturated 20:1	0.008 g
Glutamic acid	0.1633 g
Sodium, Na	639.998 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	0.2862 g
Manganese, Mn	0.6151 mg
Proline	0.0629 g
Fatty acids, total saturated 16:0	0.0499 g
Sucrose	2.2867 g
Choline, total	6.5299 mg
Sugars, total	2.5626 g
Serine	0.0518 g
Fatty acids, total saturated 18:0	0.0028 g
Fatty acids, total saturated 20:4 undifferentiated	0.0084 g
Vitamin B-6	0.0086 mg
Selenium, Se	0.3065 g
Ash	3.69 g
Fatty acids, total saturated 18:1 undifferentiated	0.0122 g
Pantothenic acid	0.2945 mg
Phenylalanine	0.0635 g
Copper, Cu	0.1161 mg
Betaine	1.5794 mg
Thiamin	0.0257 mg
Methionine	0.0303 g
Iron, Fe	0.9573 mg
Carbohydrate, by difference	6.2127 g
Phosphorus, P	40.821 mg
Folate, total	79.142 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0744 g
Alanine	0.07 g
Valine	0.1012 g
Fatty acids, total saturated 18:2 undifferentiated	0.0164 g
Glycine	0.0605 g
Glucose (dextrose)	0.0159 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.1988 mg
Isoleucine	0.0517 g
Fatty acids, total polyunsaturated	0.1011 g
Leucine	0.1313 g
Vitamin A, IU	144 IU
Folate, DFE	79.142 g
Tryptophan	0.0191 g
Vitamin C, total ascorbic acid	1.2 mg
Tyrosine	0.0325 g
Vitamin K (phylloquinone)	2.12 g
Fatty acids, total saturated	0.0559 g
Histidine	0.0152 g
Fatty acids, total monounsaturated	0.0279 g
Threonine	0.0804 g
Folate, food	79.142 g
Vitamin E (alpha-tocopherol)	0.4 mg
Magnesium, Mg	46.768 mg
Lysine	0.065 g
Potassium, K	43.722 mg
Cystine	0.0175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
rice vinegar	2 tablespoons	0	0	0
japanese cucumber	1	0	0	0
wakame	0.5 cup	18	3.656	0.256