Seaweed Tartare

1. Mix all the ingredients in a medium bowl.

2. Let sit in the fridge for at least a couple of hours.

3. Serve room temperature to avoid solidification of the olive oil.

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Nutrient	Quantity
Total fats	0.1282 g
Protein	0.6223 g
Carbohydrates	2.9083 g
Energy	12.5463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0165 g
Water	23.883 g
Aspartic acid	0.0321 g
Calcium, Ca	14.945 mg
Lutein + zeaxanthin	1.5625 g
Fiber, total dietary	0.6354 g
Carotene, beta	18.2888 g
Niacin	0.1607 mg
Vitamin A, RAE	1.502 g
Arginine	0.0227 g
Riboflavin	0.0263 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.0617 g
Sodium, Na	246.7788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.1282 g
Manganese, Mn	0.1065 mg
Fructose	0.0559 g
Proline	0.0211 g
Fatty acids, total saturated 16:0	0.0226 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	2.6432 mg
Sugars, total	0.9829 g
Serine	0.0152 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0037 g
Fatty acids, total saturated 20:4 undifferentiated	0.0013 g
Vitamin B-6	0.0389 mg
Selenium, Se	0.2633 g
Ash	1.1421 g
Fatty acids, total saturated 18:1 undifferentiated	0.0075 g
Pantothenic acid	0.0729 mg
Phenylalanine	0.0137 g
Copper, Cu	0.056 mg
Thiamin	0.0117 mg
Methionine	0.0059 g
Iron, Fe	0.3767 mg
Carbohydrate, by difference	2.9083 g
Phosphorus, P	11.2667 mg
Folate, total	16.1947 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0093 g
Alanine	0.0181 g
Valine	0.0214 g
Fatty acids, total saturated 18:2 undifferentiated	0.0143 g
Glycine	0.018 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.089 mg
Isoleucine	0.015 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.042 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0278 g
Vitamin A, IU	30.573 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	16.1947 g
Tryptophan	0.0046 g
Vitamin C, total ascorbic acid	3.287 mg
Phytosterols	4.628 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	2.4606 g
Fatty acids, total saturated	0.0302 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	0.01 g
Threonine	0.018 g
Folate, food	16.1947 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.1373 mg
Magnesium, Mg	10.593 mg
Lysine	0.0181 g
Potassium, K	44.5758 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Extra virgin olive oil	5 tablespoons	0	0	0
black pepper	0	0	0	0
shallot	1 tablespoon	7.2	1.68	0.01
caper	1 tablespoon	1.978	0.4205	0.074
cornichons	4	0	0	0
wakame	1 tablespoon	2.25	0.457	0.032
dulse	2 tablespoons	0	0	0