Seco De Pollo

1. Cut whole chicken into pieces.

2. Place chicken, onion, green pepper, garlic, tomatoes and goya seasoning into a large pot on high heat.

3. Bring to a boil and then add vinegar.

4. Reduce heat to low and let simmer until chicken starts to fall off the bone (about an hour).

5. Chop cilantro and add into stew.

6. Season with salt and pepper to taste.

7. Serve with rice and enjoy!

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Nutrient	Quantity
Total fats	10.7363 g
Protein	6.724 g
Carbohydrates	32.9136 g
Energy	238.1517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5943 g
Water	717.1708 g
Aspartic acid	0.9821 g
Calcium, Ca	85.3105 mg
Lutein + zeaxanthin	824.3028 g
Fiber, total dietary	9.521 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	3009.0405 g
Niacin	4.013 mg
Vitamin A, RAE	281.4693 g
Arginine	0.2294 g
Riboflavin	0.163 mg
Tocopherol, beta	0.1018 mg
Fatty acids, total saturated 20:1	0.0261 g
Glutamic acid	3.1068 g
Sodium, Na	44.2462 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	10.7363 g
Manganese, Mn	0.8609 mg
Fructose	10.4689 g
Proline	0.1109 g
Fatty acids, total saturated 16:0	1.0214 g
Sucrose	0.7047 g
Choline, total	50.556 mg
Sugars, total	17.6313 g
Serine	0.1916 g
Fatty acids, total saturated 18:0	0.3972 g
Vitamin B-6	0.7162 mg
Selenium, Se	0.0745 g
Ash	3.6844 g
Fatty acids, total saturated 18:1 undifferentiated	2.0758 g
Pantothenic acid	0.746 mg
Phenylalanine	0.2018 g
Copper, Cu	0.4111 mg
Betaine	0.7572 mg
Thiamin	0.2906 mg
Methionine	0.0419 g
Iron, Fe	2.0488 mg
Carbohydrate, by difference	32.9136 g
Phosphorus, P	190.1456 mg
Folate, total	102.2647 g
Tocopherol, gamma	5.711 mg
Lycopene	17243.3433 g
Alanine	0.1983 g
Valine	0.138 g
Fatty acids, total saturated 18:2 undifferentiated	4.7208 g
Glycine	0.1482 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	10.2041 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	1.3235 mg
Isoleucine	0.1328 g
Tocopherol, delta	1.3659 mg
Fatty acids, total polyunsaturated	5.3151 g
Leucine	0.1884 g
Tocotrienol, alpha	0.0931 mg
Vitamin A, IU	5582.4738 IU
Folate, DFE	100.5247 g
Tryptophan	0.0524 g
Vitamin C, total ascorbic acid	93.3786 mg
Phytosterols	46.9115 mg
Fatty acids, total saturated 20:0	0.0261 g
Tyrosine	0.106 g
Vitamin K (phylloquinone)	71.735 g
Fatty acids, total saturated	1.4726 g
Histidine	0.106 g
Fatty acids, total monounsaturated	2.1088 g
Threonine	0.1983 g
Folate, food	102.2647 g
Vitamin E (alpha-tocopherol)	4.2105 mg
Magnesium, Mg	81.6971 mg
Lysine	0.214 g
Potassium, K	1704.2989 mg
Cystine	0.0638 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1	0	0	0
Tomato	3	120.6297	26.0694	1.3403
cilantro	1 bunch	0	0	0
Garlic Clove	3	0	0	0
green bell pepper	1	0	0	0
white vinegar	1 tablespoon	2.682	0.006	0
salt pepper	0	0	0	0
yellow onion	1	114.84	6.8382	9.396
sazon goya con culantro y achiote	2 packets	0	0	0