Secret #43 Cocktail

1. Fill a shaker with crushed ice.

2. Add the ingredients in order as above.

3. Shake for 10 to 12 sec.

4. Pour over ice in a pina colada glass.

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Nutrient	Quantity
Total fats	0.992 g
Protein	18.8145 g
Carbohydrates	29.4835 g
Energy	203.2227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0456 g
Water	317.051 g
Aspartic acid	0.2126 g
Calcium, Ca	131.4844 mg
Lutein + zeaxanthin	326.0192 g
Fiber, total dietary	0.567 g
Carotene, beta	93.5533 g
Niacin	2.069 mg
Vitamin A, RAE	53.8495 g
Arginine	0.1332 g
Riboflavin	0.2125 mg
Glutamic acid	0.0936 g
Sodium, Na	60.6349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0269 g
Total lipid (fat)	0.992 g
Manganese, Mn	0.0397 mg
Proline	0.1247 g
Fatty acids, total saturated 16:0	0.136 g
Choline, total	72.8267 mg
Sugars, total	23.8136 g
Serine	0.0369 g
Fatty acids, total saturated 18:0	0.0326 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.2154 mg
Selenium, Se	14.5635 g
Ash	2.154 g
Fatty acids, total saturated 18:1 undifferentiated	0.1527 g
Pantothenic acid	0.5386 mg
Phenylalanine	0.0255 g
Copper, Cu	0.3372 mg
Thiamin	0.3571 mg
Retinol	25.5 g
Methionine	0.0085 g
Iron, Fe	1.757 mg
Carbohydrate, by difference	29.4835 g
Phosphorus, P	201.1941 mg
Folate, total	97.7985 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.0425 g
Cholesterol	42.5 mg
Valine	0.0312 g
Fatty acids, total saturated 18:2 undifferentiated	0.1102 g
Glycine	0.0255 g
Carotene, alpha	17.0097 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.9917 mg
Isoleucine	0.0227 g
Fatty acids, total polyunsaturated	0.2579 g
Leucine	0.0369 g
Vitamin A, IU	651.9899 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	97.7985 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	141.7475 mg
Tyrosine	0.0113 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	0.3685 g
Fatty acids, total saturated	0.176 g
Histidine	0.0085 g
Fatty acids, total monounsaturated	0.1769 g
Threonine	0.0227 g
Folate, food	97.7985 g
Cryptoxanthin, beta	479.1064 g
Vitamin E (alpha-tocopherol)	0.5384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	48.1844 mg
Lysine	0.0255 g
Potassium, K	762.4899 mg
Cystine	0.0142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	10 ounces	127.5727	29.4835	0.567
blue curacao	1 ounce	75.65	0	0.425
licor	3 ounces	75.65	0	0.425
bacardi razz rum	3 ounces	75.65	0	0.425