Secret Agent One Bowl Brownies

1. Melt butter in a microwave safe bowl.

2. Add cocoa, and mix well.

3. Add the sugar, eggs, vanilla and liqueur if using. Mix.

4. Add the rest of the ingredients. Mix.

5. If using choc/peanut butter chips/m&ms/nuts, add now and mix well.

6. Pour into a greased and floured 9 inch pan.

7. Bake at 350°F for 45 minutes.

8. Place on wire rack to cool before cutting.

9. For optional easy icing: Sprinkle 2 cups chocolate chips on brownie as soon as it comes out of the oven, spread with spatula.

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Nutrient	Quantity
Total fats	131.7111 g
Protein	70.9875 g
Carbohydrates	590.9927 g
Energy	3720.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0491 g
Water	142.4996 g
Aspartic acid	6.8281 g
Calcium, Ca	1112.262 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	26.112 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	18.4425 mg
Vitamin A, RAE	247.2 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	8.3837 g
Riboflavin	2.0227 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.2013 g
Glutamic acid	13.7756 g
Sodium, Na	394.978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.655 g
Total lipid (fat)	131.7111 g
Manganese, Mn	5.4605 mg
Proline	3.1584 g
Fatty acids, total saturated 16:0	14.1926 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	399.2 g
Choline, total	449.864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	400.4759 g
Serine	4.2767 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	6.1032 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.3026 mg
Selenium, Se	72.308 g
Ash	14.6047 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	48.7585 g
Pantothenic acid	5.2606 mg
Phenylalanine	3.7865 g
Copper, Cu	4.2276 mg
Betaine	0.45 mg
Thiamin	3.3577 mg
Retinol	240 g
Methionine	2.2087 g
Iron, Fe	9.407 mg
Carbohydrate, by difference	590.9927 g
Phosphorus, P	2256.892 mg
Folate, total	312.02 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	3.8615 g
Cholesterol	558 mg
Valine	4.2248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	52.3967 g
Glycine	3.9979 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.3501 g
Zinc, Zn	14.3796 mg
Isoleucine	3.2304 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	53.9591 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	5.6736 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	970.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	312.02 g
Tryptophan	1.3003 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	3.035 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	21.4321 g
Alcohol, ethyl	1.4448 g
Histidine	1.9565 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	49.6906 g
Threonine	2.9394 g
Folate, food	312.02 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.7488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	304.204 mg
Lysine	3.0655 g
Potassium, K	1334.896 mg
Cystine	1.4411 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	1 cup	1368	62.856	115.2
Egg	3	214.5	1.08	14.265
flour	1 cup	578.28	126.6054	2.2436
white sugar	2 cups	1548	399.92	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
cocoa	4 tablespoons	0	0	0
chocolate nut	2 cups	0	0	0