Secret Veggie Sauce

1. Fry the onions and the rest of the vegetables over a low heat in a large saucepan for 10 minutes.

2. Add the oregano, bay leaves and the tomatoes and season with salt and pepper. Simmer for 30 minutes to an hour.

3. Blitz to a puree with a hand-blender or processor.

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Nutrient	Quantity
Total fats	27.9633 g
Protein	5.7027 g
Carbohydrates	56.73 g
Energy	474.465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2572 g
Water	495.1232 g
Aspartic acid	0.8047 g
Calcium, Ca	197.61 mg
Lutein + zeaxanthin	715.5475 g
Fiber, total dietary	12.9943 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	27166.01 g
Niacin	4.4831 mg
Vitamin A, RAE	2885.825 g
Arginine	0.486 g
Riboflavin	0.2277 mg
Tocopherol, beta	0.0553 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.6162 g
Sodium, Na	189.8675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3439 g
Total lipid (fat)	27.9633 g
Manganese, Mn	0.892 mg
Fructose	4.8636 g
Proline	0.2218 g
Fatty acids, total saturated 16:0	3.2236 g
Sucrose	11.087 g
Choline, total	33.2117 mg
Sugars, total	22.35 g
Serine	0.233 g
Fatty acids, total saturated 18:0	0.5445 g
Vitamin B-6	0.7977 mg
Selenium, Se	1.8097 g
Ash	4.257 g
Fatty acids, total saturated 18:1 undifferentiated	19.309 g
Pantothenic acid	1.4729 mg
Phenylalanine	0.2569 g
Copper, Cu	0.2897 mg
Betaine	1.26 mg
Thiamin	0.388 mg
Methionine	0.0733 g
Iron, Fe	2.4836 mg
Carbohydrate, by difference	56.73 g
Phosphorus, P	185.6275 mg
Folate, total	119.4625 g
Tocopherol, gamma	0.3462 mg
Lycopene	2.56 g
Alanine	0.3893 g
Valine	0.2785 g
Fatty acids, total saturated 18:2 undifferentiated	2.9912 g
Glycine	0.2193 g
Carotene, alpha	10071.07 g
Glucose (dextrose)	6.0579 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	1.126 mg
Isoleucine	0.2804 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	3.2484 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3914 g
Tocotrienol, alpha	0.0896 mg
Vitamin A, IU	57720.565 IU
Folate, DFE	119.4625 g
Tryptophan	0.0753 g
Vitamin C, total ascorbic acid	65.3367 mg
Phytosterols	84.685 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	3.6608 g
Tyrosine	0.1842 g
Vitamin K (phylloquinone)	56.2095 g
Fatty acids, total saturated	3.9299 g
Histidine	0.1547 g
Fatty acids, total monounsaturated	19.771 g
Threonine	0.5708 g
Folate, food	119.4625 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	4861.935 g
Vitamin E (alpha-tocopherol)	7.7465 mg
Magnesium, Mg	97.1075 mg
Lysine	0.3809 g
Potassium, K	1572.295 mg
Cystine	0.2345 g
Fluoride, F	9.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Tomato	2	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
red pepper	2	2.5	0.5506	0.0275
butternut squash	1	63	16.366	0.14
courgette	2	0	0	0