1. Dissolve yeast in 1/4 cup of the warm water. 2. Let stand for 5-10 minutes. 3. (You can add a pinch of sugar to aid the yeast.) Combine flours, seeds, salt and flax meal. 4. Pour remaining 2 cups of warm water, honey and oil in a large bowl. 5. Add the yeast and then two cups of the flour/seed mixture. 6. Stir until you have a ragged dough. 7. At this point you can start kneading your dough. 8. Add the remaining flour/seed mixture 1- 1 1/2 cups at a time until you have all of it kneaded together evenly. 9. Place the bread dough in an oiled bowl. 10. Cover with wax paper sprayed with oil and a damp tea towel. 11. Place in a warm spot for 1- 1 1/2 hours or until it has doubled in size. 12. Punch the dough down and divide in two equal portions. 13. Shape each portion into a bun and place each into an oiled bread pan. 14. Cover these with the waxed paper and tea towel. 15. Let rise for an additional 20 minutes. 16. Place loaves in a preheated 450 degree oven. 17. After 10 minutes, reduce to 350 degrees and bake for an additional 30 minutes. 18. Remove from oven and cool on a rack. ---------------------------------------------------------------------------
Nutrition
Ingredients
