Self Saucing Chocolate Pudding

1. Sift flour, cocoa, salt and sugar into a bowl.

2. Stir in milk, melted butter and vanilla till mixture is just combined.

3. Spoon batter into a large ring container or casserole dish.

4. Combine brown sugar, cocoa and coconut and sprinkle it over the batter.

5. Pour hot water carefully over the batter and cover with a sheet of waxed paper.

6. Cook on high for 6 - 7 minutes.

7. Serve with icecream or whipped cream.

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Nutrient	Quantity
Total fats	12.1384 g
Protein	6.089 g
Carbohydrates	269.0696 g
Energy	1189.305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1278 g
Water	469.4659 g
Aspartic acid	0.5272 g
Calcium, Ca	326.29 mg
Fiber, total dietary	1.83 g
Carotene, beta	8.54 g
Niacin	0.8761 mg
Vitamin A, RAE	56.42 g
Arginine	0.4285 g
Riboflavin	0.2592 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	1.3371 g
Sodium, Na	104.315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0144 g
Total lipid (fat)	12.1384 g
Manganese, Mn	0.4407 mg
Fructose	1.221 g
Proline	0.4745 g
Fatty acids, total saturated 16:0	1.7245 g
Fatty acids, total saturated 8:0	0.3261 g
Sucrose	254.2888 g
Choline, total	21.186 mg
Sugars, total	263.7788 g
Serine	0.3461 g
Fatty acids, total saturated 10:0	0.2779 g
Fatty acids, total saturated 18:0	0.8206 g
Vitamin B-6	0.1093 mg
Selenium, Se	6.844 g
Ash	2.4158 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.9228 g
Pantothenic acid	0.6997 mg
Phenylalanine	0.3102 g
Copper, Cu	0.326 mg
Betaine	0.842 mg
Thiamin	0.191 mg
Retinol	54.9 g
Methionine	0.1663 g
Iron, Fe	1.8722 mg
Carbohydrate, by difference	269.0696 g
Phosphorus, P	194.895 mg
Folate, total	19.6 g
Tocopherol, gamma	0.053 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.2406 g
Cholesterol	12.2 mg
Valine	0.371 g
Fatty acids, total saturated 18:2 undifferentiated	2.2484 g
Glycine	0.2134 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.9609 g
Zinc, Zn	1.1038 mg
Isoleucine	0.2886 g
Fatty acids, total saturated 12:0	1.5797 g
Fatty acids, total polyunsaturated	2.3784 g
Leucine	0.5259 g
Tocotrienol, alpha	0.146 mg
Vitamin A, IU	204.34 IU
Folate, DFE	19.6 g
Tryptophan	0.0917 g
Vitamin C, total ascorbic acid	0.33 mg
Phytosterols	4.7 mg
Fatty acids, total saturated 6:0	0.1106 g
Lactose	6.161 g
Tyrosine	0.2789 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.386 g
Fatty acids, total saturated	5.9173 g
Histidine	0.176 g
Fatty acids, total monounsaturated	2.9458 g
Threonine	0.2495 g
Folate, food	19.6 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.1094 mg
Magnesium, Mg	45.04 mg
Lysine	0.3939 g
Potassium, K	428.275 mg
Cystine	0.0658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.75 cup	604.485	151.197	0
Salt	0.5 teaspoon	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Vanilla essence	1 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Coconut	2 tablespoons	35.4	1.523	3.349
Self raising flour	1 cup	0	0	0
Water	1.5 cups	0	0	0
cocoa	2 tablespoons	0	0	0
pudding	0	0	0	0